Cold winter, looking for a nourishing bodyDeliciousFood is a common choice for people. As a nutritious ingredient, fish is not only delicious, but also rich in various nutrients for the human bodyHealthVery beneficial. comparativelyBeef and muttonChicken and duck meat is not only cheaper, but also has similar nutritional value, which is winterBoosts immunityA good choice.
Chicken and duck meat as a high-qualityProteins**, its amino acid composition ratio is suitable for the needs of the human body, can provide essential amino acids, help to maintain normal body structure and function. At the same time, chicken and duck meat is rich in unsaturated fatty acids, especiallyLinoleic acidand linolenic acid, which has the effect of regulating blood lipids and lowering cholesterol, and is beneficial to cardiovascular diseaseHealth。In addition, chicken and duck meat is also rich in minerals such as potassium, phosphorus, magnesium, etc., as wellVitaminsa、VitaminsA variety of nutrients such as B complex have a positive effect on improving immunity and promoting metabolism.
In addition to the above-mentioned nutritional value, chicken and duck meat also has a tonic effect. InTraditional Chinese MedicineIn theory, chicken and duck meat is considered to be a warming ingredient that can warm the stomach and dispel cold. Especially in the cold winter months, proper intake of chicken and duck meat can improve the cold causedBody chillssymptoms, keep the body warm. In addition, chicken and duck meat also has the effect of nourishing yin and moisturizing dryness, nourishing blood and nourishing beauty, and has a certain help in relieving dry mouth and sore throat.
Chicken and duck meat is very flexible and versatile when it comes to cooking, and different cooking methods can be chosen according to personal preferences to suit taste preferences andDietDemand.
1.Steamed Chicken and Duck: Steamed is a comparativeHealthThe cooking method can not only retain the fresh taste of the raw materials, but also fully maintain itNutrition facts。After cutting the chicken and duck into pieces, add an appropriate amount of green onions, ginger, garlic and cooking wine to marinate for a whileSteamerSteam. It is easy to add the right amount of salt and pepper to taste according to personal tasteDelicious
Braised chickenDuck meat: Braised chicken and duck meat is a common way to cook chicken and duck meat, which has a rich flavor and is suitable for the general taste. After cutting the chicken and duck into pieces, use boiling water firstBlanchRemove the smell and fry in cooking oil until golden brown on both sides. After the wok is heated, add an appropriate amount of salt, sugar, soy sauce, cooking wine and an appropriate amount of water, pour in the fried chicken and duck, and simmer for a while.
3.Stewed Chicken and Duck Meat: Stewed soup is a method of simmering chicken and duck meat with other ingredients, which is highly nutritious. You can choose to pair it with other ingredients according to your personal taste, such as stewed chicken with ginger and shallots, stewed duck with mushrooms, etc. Put the chicken and duck meat and other ingredients in a saucepan, add an appropriate amount of water, simmer for 1-2 hours, add an appropriate amount of salt and seasonings, and tasteDeliciousof chicken and duck soup.
1.Choose fresh chicken and duck meat: Fresh chicken and duck meat has a tender texture, moderate fat content, and high nutritional value. When purchasing, you should choose chicken and duck meat with no peculiar smell, no mildew, and bright meat color, and the freshness is better.
2.Chicken and duck meat with other ingredients: When cooking, you can mix chicken and duck meat with a variety of ingredientsVegetables, ingredients are used together to increase nutrient richness. Such as collocationTofuGreensFungusetc., to make the dish even moreDeliciousDelicious.
3.Pay attention to moderate consumption: Although chicken and duck meat is rich in nutrients, there is also a certain fat content. Moderate consumption can meet the body's nutritional needs, and excessive intake will bring a burden to the body.
Summary: As one of the nourishing ingredients in winter, chicken and duck meat has rich nutritional value and nourishing effect. It satisfies both the needs of peopleGastronomyThe taste needs and can provide the required various nutrientsBoosts immunityto bring warmth to the cold winter months. During the cooking process, you can choose the right way to cook according to your personal tasteDeliciousDelicious chicken and duck dishes. However, it should be noted that when eaten in moderation, choose fresh chicken and duck meat, and reasonably match other ingredients to achieve a better nourishing effect.