After the winter solstice, it enters the coldest season of the year. Cold weather,BreakfastIt becomes even more important to provide us with the energy and warmth we need to meet the challenges of the day. Winter'sBreakfastWe need to be full, and at the same time, we should pay attention to controlling the sugar intake. The article just mentioned that it is perfect for winterBreakfastof coarse grains, that isOatsOatsRich in nutrients, it can not only bring us a sense of satiety, but also has many benefits, especially suitable for middle-aged and elderly people. Next, I will share with you three typesOatmealDelicious recipe for everyone in the cold winterBreakfastDon't worry anymore.
Oatmeal steamed bread is a healthy and delicious oneBreakfastChoose. The method of making it is also very simple, you just need to prepare itOatmeal, cornmeal, plain flour, red dates, black sesame seeds, and yeast powder. First, mix an appropriate amount of cornmeal with plain flour and add yeast powder. Next, joinOatmeal, black sesame seeds and chopped red dates, stirring the ingredients to combine. Then, pour in the appropriate amount of warm water in small amounts several times, knead into a dough, cover it with plastic wrap, and let it rise in a warm place. WhenOatsAfter the dough has swelled, divide it into small evenly sized agents and knead themSteamed bunsSecondary fermentation is carried out. When the oat steamed buns are light, put them in a steamer, steam them over high heat, and then switch to medium heat and steam for 15 minutes. The specific steaming time depends onSteamed bunssize to adjust. After the oat steamed buns are ready, they can be served with a glass of warm milk or soy milk to enjoy the warmthBreakfast
Oatmeal cake is a soft and glutinous taste, sweet and deliciousBreakfastChoose. It's very simple to make, you just need to be readyOatmeal, glutinous rice flour, sweet potatoes and black sesame seeds. First, the sweet potatoes are cleaned and peeled, then cut into slices and steamed in a steamer, and then crushed into mashed sweet potatoes after steaming. Next, add an appropriate amount of sweet potato puree to the glutinous rice flourOatmealand black sesame seeds, stir well. Then, it will be mixedOatsAdd an appropriate amount of warm water to the ingredients and knead into a dough. Roll the dough into long strips and cut into thick slices. Put the sliced oat cake blanks in the steamer and steam for 15 minutes. If you like the texture of crispy on the outside and soft on the inside, you can serve it after steamingSaucepanFry on medium until golden brown on both sides. When enjoying oatmeal, you can sprinkle some black sesame seeds or other dried fruits to increase the taste and nutrition.
Steamed eggs with oats and bananas are a healthy dish high in proteinBreakfast, simple and delicious. The method of making it is also very simple, it just needs to be preparedOatmeal, bananas, milk, dried blueberries, sweet potatoes and eggs. First, after steaming the sweet potatoes, pour the sweet potato puree into a bowl and compact it with a spoon. Then, sprinkle on top of the sweet potato pureeOatmealand pour in the appropriate amount of milk letOatsAbsorb. Next, crack in an egg and place the banana slices and dried blueberries on top. Put the bowl in the steamer and steam for 8 minutes. If you have an oven at home, you can also make it by baking it. This oat banana steamed egg does not need to be made in advance, it is cooked and eaten freshly, which is very suitable for useBreakfast
These are the 3 I sharedOatmealofBreakfastMethod. These are simple and convenient ways to make them healthy and delicious. BreakfastIt is the most important meal of the day, it can give us energy, provide nutrients and keep the body healthy. Especially during the cold winter, choose a serving that is warm and nutritiousBreakfast, not only to make us feel comfortable, but also to improve the body'sResistanceOatsAs a healthy whole grain, rich inDietary fiberand various nutrients that have many benefits for good health. So, winterBreakfastEat less noodles and more riceOatmeal, which not only satisfies our satiety, but also provides the body with the necessary nutrients.
In the winter morning, the cold hits, and many people are a little reluctant to leave the warm bed. However, we cannot ignore itBreakfastThe importance of the matter. As the article says,BreakfastIt is the most important meal of our day. By choosing a satiety that is suitable for winterBreakfastWe are able to provide our bodies with the energy and nutrients they need to meet the challenges of the day.
OatsIt is very suitable for winterBreakfastThe whole grains are chosen. Not only is it rich in nutrients, but it also gives us a feeling of fullness. In the cold winter, we need more energy to keep our body warm. WhileOatsJust the energy that gives us that makes us feel warm and energized on a winter morning.
In addition,OatsThere are many other benefits as well. It is called"Intestinal scavenger", which promotes digestive health and helps eliminate toxins from the body. OatsIt also helps control blood sugar andCholesterollevel, promoteCardiovascularHealthy. In addition,OatsThe consumption also helps, as it provides satiety and delays the emptying time of the gastrointestinal tract, helping to control appetite.
Three are also shared in the articleOatmealDelicious recipe. Oat steamed bread is a simple and nutritious option that it usesOatmeal, cornmeal, plain flour, red dates, black sesame seeds and yeast powder. Oatmeal cake is usedOatmeal, glutinous rice flour, sweet potatoes and black sesame seeds, the taste is soft and glutinous and sweet. Steamed eggs with oats and bananas are a high-protein dishBreakfast, useOatmeal, bananas, milk, dried blueberries, sweet potatoes and eggs.
theseOatmealIt's easy to learn, healthy and delicious. They all provide us with the energy and nutrients we need and keep us warm during the cold winterBreakfast。Choose the right oneBreakfastNot only does it help to keep your body healthy, but it also improves the efficiency of your work and study. Therefore, I believe in theseOatmealThis approach will be loved by everyone, and I hope you will try it. Remember, choose warm and nutritious ones on winter morningsBreakfastand make yourself a great day!