Middle-aged and elderlyDietIt is very important for health, and in this regard,Oily lettuceIt is a highly regarded ingredient. Oily lettuceNot only is it crispy, but it is also rich in vitamin C, vitamin A, vitamin B1, and moreVitamin B2, calcium, phosphorus, iron and many othersNutrition facts。Today, we will share three for middle-aged and elderly peopleOily lettuceFor the protagonists of the delicacies, theseRecipesNot only light but also nutritious. Let's explore these togetherGastronomyproduction method and nutritional value.
Oyster sauce and wheat cabbage is a crisp and fragrant dish. The production method is very simple, only preparation is requiredOily lettuce, garlic, oyster sauce, salt and cooking oil. First of allOily lettuceWash and cut into sections for later use, then heat a pan and stir-fry in cold oilOily lettuceUntil the leaves turn emerald green, set aside. Next, heat oil in a pot, add minced garlic and stir-fry until fragrant, then add an appropriate amount of oyster sauce and salt to taste, then add a little water starch, boil and bubble, and pour the sauce over the stir-friedOily lettuceon it. In addition to being a diuretic and laxative, this oyster sauce and wheat vegetable can also provide rich nutrition for middle-aged and elderly people.
Stir-fried wheat cabbage with garlic is a fragrant and flavorful dish. To make this dish, it only takes preparationOily lettuce, garlic, salt and cooking oil. First of allOily lettuceWash and cut into sections for later use, then stir-fry in a hot pan with cold oilMinced garlicAroma comes out, then cut it upOily lettucePut it in the pan and stir-fry quickly until the leaves turn emerald green. Finally, add an appropriate amount of salt and continue to stir-fry evenly. This stir-fried wheat cabbage with garlic not only has a unique taste, but also garlic has antioxidant and anti-aging effects, which is very beneficial for middle-aged and elderly people to maintain good health.
Stir-fried small crispy fish with wheat cabbage is a dishVegetablesA delicacy combined with fish. Preparation is required to make this dishOily lettuce, smallCrispy fish, salt, cooking oil andMinced ginger。Get ready firstOily lettuce, smallCrispy fishand seasonings. willOily lettuceWash and cut into sections for later use, and marinate the five-spice small in advanceCrispy fishSet aside, mince the green onion, ginger and garlic and set aside. Next, heat the pan with cold oil, add the green onions, ginger and garlic and stir-fry until fragrant, then add the smallCrispy fishCook in the cooking wine and stir-fry over medium-low heat. Finally cut it offOily lettucePut it in the pan and stir-fry quickly until the leaves turn emerald green. Add an appropriate amount of salt, continue to stir-fry evenly, make the seasoning more flavorful, and then you can take it out of the pot and enjoy it on the table. This stir-fried fish with wheat vegetables is not only delicious, but also meatyProteinswithOily lettuceThe combination of cellulose helps promote calcium absorption and prevent osteoporosis.
Through the above three paragraphsOily lettuceof the making, we can seeOily lettuceNot only is the taste crisp, but also richNutrition factsOily lettuceis an ideal ingredient with a rich vitamin andMineralsIt is a good choice for middle-aged and elderly people to maintain good health. The three delicacies of oyster sauce and wheat cabbage, stir-fried oil and wheat cabbage with garlic and stir-fried small crispy fish with oil and wheat vegetables are not only full of taste, but also rich in nutrients, which can meet the nutritional needs of middle-aged and elderly people. I enjoyGastronomyAt the same time, middle-aged and elderly people can also get a variety ofNutrition factsto maintain a healthy body.
In general, the elderlyDietIt is essential for health, and it is very important to choose the right ingredients and the right combination for you. This article describes itOily lettuceGastronomyIt provides a variety of options for middle-aged and elderly people, which can meet their needsGastronomyneeds to be able to maintain good health. in the everydaylifeMiddle-aged and elderly people should pay attention toDietThe diversity of a variety of ingredients is reasonably matched to maintain a healthy and happy onelife。Let's taste these delicacies together and enjoy the rich nutrition andGastronomyThe sense of well-being that brings.