Purple sweet potato yam
I never thought that purple potatoes and yams were fairy partners, and in the snowy season, a bowl of purple potato and yam porridge that warms the stomach and hearts and tastes a sweet and attractive purple potato yam mille-feuille cake, the two have the effect of strengthening the spleen and stomach, moistening the intestines and laxative, replenishing the middle and nourishing qi, and are also suitable for postpartum confinement meals.
Purple sweet potato and yam porridge
Ingredients Required:
300g of purple potato, 200g of yam, 100g of rice
Steps:
1.Soak the rice for half an hour, peel and cut the purple potatoes and yams into cubes;
2.Put the soaked rice into a pot, add an appropriate amount of water, and bring to a boil
3.While boiling for 20 minutes, add purple potatoes and yams and continue to simmer for 40 minutes
4.If needed, you can choose to add rock sugar or other seasonings to taste, and serve.
Purple sweet potato yam mille-feuille cake
Ingredients Required:
500g purple potato, 500g yam, appropriate amount of fruit yogurt.
Steps:
1.Slice the washed and peeled yam and purple sweet potato, and steam them in a pot
2.After steaming, the yam and purple potato are pressed into a puree;
3.Take a small bowl and spread a layer of plastic wrap, a layer of purple sweet potato and a layer of yam to press firmly;
4.Prepare another plate, remove it upside down, and sprinkle it with fruit yogurt.
Tips
Although purple potatoes and yams are excellent matches, it is also necessary to pay attention to the fact that people with sensitive constitution, diabetics, yin deficiency and fire are not suitable for consumption.