The cold weather in winter has a certain impact on our physical health. In order to better survive the winter, we need to adjust our Xi and dietary structure according to the changes of the times. In winter, we can follow the principle of "2 things less, eat 3 meals" and master the correct diet methods and precautions, so as to enhance the body's resistance, prevent diseases, and survive the winter safely.
Winter supplementation is important, but it doesn't mean that we can over-nourish it. In winter, the body's metabolism is relatively slow, the yang energy is introverted, and the physiological activity is also reduced, so it is necessary to carry out moderate supplementation, but it should not be excessive. We can choose some warm foods, such as lamb, goose, soybeans, walnuts, chestnuts, fungus, sesame seeds, sweet potatoes and radishes, which are nutritious and suitable for winter consumption.
In winter, due to the cold weather, we tend to have a greater appetite and want to feast. However, we should be careful to control the amount of food we eat and avoid overeating. Excessive eating will increase the burden on the body, and the workload of the digestive system will be too large, which can easily cause stomach pain, indigestion and other problems. Therefore, we should maintain a moderate diet, pay attention to the choice and quality of food, and gradually meet the needs of the body.
Winter bamboo shoots are one of the most delicious ingredients in winter, not only delicious but also nutritious. Winter bamboo shoots are rich in low fat, sugar and fiber, and regular consumption can promote intestinal peristalsis, eliminate food accumulation, and reduce fat absorption in the gastrointestinal tract. In addition, winter bamboo shoots also contain oxalic acid, so it needs to be blanched to remove oxalic acid and astringency before eating. We can use winter bamboo shoots to roast beef brisket, which is tender and rich in texture, both delicious and warm.
Eating radishes in winter has great health benefits. Radish has a high water content and low calories, and has the effect of cooling and removing fire. At the same time, the dietary fiber in radish can promote food digestion and gastrointestinal peristalsis, and improve appetite. We can use white radish, hawthorn cake and carrots to make coral crystal rolls, which are refreshing, flavorful, and nutritionally balanced.
Potatoes are a common vegetable, but they have many benefits when eaten during the winter months. Potatoes are rich in vitamin A and vitamin C, which can enhance the body's cold tolerance and adaptability to cold. In addition, potatoes also contain high-quality protein and are highly nutritious. We can use potatoes to make shredded potatoes with pepper oil, which is a tender dish with a fragrant flavor that is perfect for winter.
In winter, according to the changes of the seasons and the needs of the body, we can do 2 things less, that is, we should not overnourish and not overeat;At the same time, eat 3 more meals, that is, eat more foods such as bamboo shoots, radishes and potatoes. Doing so can enrich our nutritional intake, strengthen our immunity, prevent diseases, and get through the winter safely.
Finally, I hope that everyone can maintain health care, pay attention to food hygiene, maintain good living habits, and survive the cold winter in health and safety Xi winter.
For more exciting, please open the app and scan the code to follow the "Yueji Channel".