Pigeons, a mouth-watering delicacy also known as "the flying."Ginseng”。Not only is it delicious, but it is also rich in nutrients and medicinal properties, making it the best choice for winter nourishment. There are many ways we can cook during this cold seasonPigeonsto meet oursTaste budsand health needs.
First, let's find out whyPigeonsIt's called "flying."Ginseng”。This is becausePigeonsRich in high qualityProteins, fat,MineralswithVitamins, the nutritional value is extremely high. Especially for people who are weak and sickPigeonsIt is an ideal nourishing ingredient. Through a variety ofRecipesof cooking, we can make the most of itPigeonsofNutrition factsto help tone the bodyBoosts immunity
PigeonsIt has a nourishing yinTonify the kidneysThe effect is especially important for the human body in winter when yang energy is stored and yin energy is leaked out. KidneysIt is called "root" in TCM theory and is the source of life activities. However, the cold weather in winter will intensifyKidneysof the burden, causedKidneysRelatively weak function. Therefore, you need to eat more in winter to nourish yinTonify the kidneysfood to regulate the bodyYin and Yang balancePigeonsOffered abundantProteins, amino acids and trace elements, etcNutrition facts, which can help the body replenish energy and strengthenKidneysFunction.
In addition,PigeonsIt also has the effect of strengthening muscles and bones. Winter is the season that is prone to bone diseases, and cold weather will make itHuman bonesStiff and easily injured. PigeonsRich in calcium, phosphorus, iron, etcMineralswithVitaminsd et alNutrition facts, helps to strengthen bones, prevent and ** bone diseases. This is especially important for the elderly and those who need to strengthen their bone health.
In addition,PigeonsIt also has the effect of beautifying and nourishing the skin. It is rich inCollagenand elastin, among othersNutrition factsIt can help the human body maintain the elasticity and luster of the body and delay the aging of the body. In addition,PigeonsIt contains a substance called pigeon milk, which is rich inAntioxidantsubstances that can help the human body resist the damage of free radicals and protect ** health.
For better enjoymentPigeonsThe delicious and nutritious ones we can use with different cooking methods andRecipes。Here's a simple yet delicious grillSuckling pigeonsRecipesLet's try it :
1.willSuckling pigeonsAfter processing, put in pickled ingredients such as garlic cloves, ginger slices, salt, soy sauce, cooking wine, etcPepperpowder, etc. Marinate for at least two hours to ensure flavor.
2. Prepare side dishes, such as green peppers and carrots, cut into cubes and place in the bottom of the fryer.
3.will be marinatedSuckling pigeonsWrap the tips and paws in tin foil to prevent scorching, then place on the surface of the garnish.
4.Place the fryer in a preheated place to 180 degreesOvenMedium, bake for about 15 minutes. In this process, an appropriate amount can be preparedHoneyJuice.
5.After 15 minutes, it willSuckling pigeonsTurn over and brush onHoneyjuice and continue to bake at 180 degrees for about 15 minutes, until the surface takes on a nice color.
6. Take out the roasted pigeon, cut it into pieces and serve it on the table.
With such simple steps and ingredients, we can taste the roastSuckling pigeonsaroma and deliciousness. This dish is healthy and delicious enough to be used to the fullestPigeonsThe tonic effect while satisfying usGastronomyneeds.
In summary,PigeonsAs "flying."GinsengNot only is it delicious, but it also has the ability to nourish yinTonify the kidneys, strengthen muscles and bones, and beatsukull. In winter, whether you have money or not, you should eat morePigeonsto help the body resist the cold and stay healthy. With proper cooking, we can make the most of itPigeonsofNutrition factsto meet oursTaste budsand health needs. Let's pay more attention this winterDietand choose nourishing ingredients that suit you to make your body healthier and happier.