In modern society, men face tremendous pressure and challenges, and they often neglect themselvesHealthAttention and care. However, only possessionHealthin order to fully realize the potential and energy of the individual, and cope with the heavy responsibilities of work and family. Therefore, this article will introduce a few men's "gas stations".GastronomyThese delicacies are packed with nutrients that provide men with long-lasting energy and nourishing strength.
Loachesis a kind of enrichmentProteinsand a variety of nutrients, and the sauce fried loach cooking method is unique, the taste is delicious, can provide men with rich energy and nutrition.
Detailed steps: First, willLoachesRemove the head and guts, and knead with flour to remove the mucus from the surface, then wash and drain. Next, will:LoachesFry until golden brown on both sides, add garlic and ginger slices and stir-fry for a while. Then, add the light soy sauceOyster sauce, Lao Soy and PixianBean pasteStir-fry evenly to color. Pour in the beer, cook over medium-low heat for 5 minutes, add an appropriate amount of sugar to enhance the freshness, and finally add itCayenne pepperswithEssence of chickenStir-fry for a while.
Additional note: ExceptLoachesIn addition to the nutritional value of itself, Pi CountyBean pasteThe addition of beer not only adds a unique flavor to the dish, but also boosts the energy and vitality of men.
Waist flowersis a kind of enrichmentProteinsand trace elements of the ingredients, with a strong oneKidneysefficacy. And stir-fried kidney flower is a classic Sichuan dish that is both delicious and delicious, and can provide plenty of energy for men.
Detailed steps: First, wash the kidneys and cut them into flower knives. Then, willWaist flowersMarinate for 30 minutes, marinade included:Cooking wine, light soy sauce, starch, ginger and green onion. Next, heat the pan with oil and place the marinadeWaist flowersStir-fry until browned, then set aside. Then heat the oil in the same pot and add the green onions, ginger, garlic and greensRed peppersSichuan peppercornswithBean pasteStir-fry in red oil. Finally, joinWaist flowersStir-fry to taste.
Additional Notes:Waist flowersDuring the frying process,Cayenne pepperswithSichuan peppercornsThe addition not only enhances the irritation of the taste, but also promotes blood circulation, warms the body, and helps men to increase physical strength and stamina.
AbaloneIt is a precious and nourishing ingredient, rich in abundanceProteins, trace elements and collagen, on the male bodyHealthVery beneficial. Paired with tender chicken, it is both nutritious and delicious.
Detailed steps: First, choose a larger oneAbalone, wash and cut into flower knives. Then, choose a tender chicken, such as three yellow chicken or jute chicken, etc., wash it and cut it into pieces. Next, stir-fry the sugar first, add the chicken pieces and stir-fry, then add the green onions, ginger and garlicCooking wine, soy sauce andOyster sauceand stir-fry until fragrant. And then the good ones will be processedAbaloneAdd and stir-fry evenly, add a little boiling water in an appropriate amount, which is more conducive to flavor. Finally, pour into a casserole and simmer for 20 minutes, then sprinkle at the endFinely chopped green onionsor parsley garnish.
Additional Notes:AbaloneThe collagen in the chicken is beneficial for the repair and maintenance of men**, and at the same time, the chicken is rich in high qualityProteins, which is very important for men's physical recovery and strengthening.
Goji berry soft-shelled turtle soup is a common nourishing soupGoji berriesSub andSoft-shelled turtleThe combination is not only delicious, but also tonicKidneysNourish the body.
Detailed steps: First, place the ingredients freshGoji berriesSub andCordyceps flowersWash,Soft-shelled turtleIt should also be cleaned after slaughter. Then, put all the ingredients in a pot, add an appropriate amount of boiling water, and simmer over low heat for more than 2 hours. Finally, add salt to taste and serve.
Additional Notes:Goji berriesSub andCordyceps flowersRich in varietyVitaminsand nutrients in nourishmentKidneysIt has a good effect on conditioning the body. Soft-shelled turtleIt is believed to have the ability to nourish yin and aphrodisiac and tonify the kidneyWellnessIt is a good choice for men's tonic.
As the breadwinner of the family, men bear the heavy pressure of work and family responsibilities. In order to be able to better face life's challenges, men should pay attention to their bodiesHealthAttention and care. The above-mentioned fried loach, stir-fried kidney flower, abalone chicken pot and wolfberry soft-shelled turtle soup are all men's "gas stations".GastronomyNot only are they delicious, but they are also rich in nutrients and energy, which can help men improve their energy and nourish their bodies.
By consuming these delicacies, men can ingest abundantlyProteinsVitaminsand trace elements to meet the body's nutritional needs. At the same time, the special ingredients and seasonings in these dishes, such as PixianBean pasteCayenne pepperswithSichuan peppercornsIt not only enhances the taste enjoyment, but also increases the vitality and stamina of men.
In the busylifeMen should pay attention to their bodiesHealth, take timely breaks and adjustments, and protect yourselfKidneysHealth。Hopefully, these delicacies will provide men with the ability to replenish energy, nourish their bodies, and better cope with various challenges and stressesHealth, a successful career, and a happy family.