1. Loofah mushroom egg soup:
Loofah mushroom egg soup is a light and delicious winter nutritious soup. The loofah is rich in water and has the effect of clearing heat and relieving heat, and at the same time, it is paired with mushrooms and eggs to enrich the taste of the soup and increase the protein and nutrients. This soup is refreshing and delicious, suitable for keeping the body hydrated during the cold season, providing vitamins.
Ingredients: Loofah: 1 strip (peeled, thinly sliced or diced);Mushrooms: appropriate amount (sliced);Eggs: 2 pcs.;Stock or water: to taste;Ginger: appropriate amount (shredded);Salt: to taste;Cooking oil: to taste.
Steps:1Prepare the ingredients: Peel the loofah and cut it into thin slices or cubes;Slice the mushroom;Ginger cut into shreds;Beat the eggs and set aside.
2.Hot pan with cold oil: Add an appropriate amount of cooking oil to the pan, add shredded ginger after heating, and fry until fragrant.
3.Add the loofah and mushrooms: Add the loofah and mushrooms and stir-fry quickly to make them slightly soft.
4.Add stock or water: Add enough stock or water, reduce heat to medium-low and bring to a boil.
5.Salt to taste: Once the soup is boiling, add the appropriate amount of salt to taste and stir well.
6.Pour in the egg mixture: While stirring, slowly pour the beaten egg mixture into the pan to form egg drops.
7.Stir again: Wait for the egg flakes to solidify slightly, stir gently with chopsticks to make the egg flakes more delicate.
8.Remove from the pot: When the soup is slightly thickened, remove from the pan and sprinkle with some chopped chives to add to the fragrance.
9.Serve in a bowl: Put the stewed loofah mushroom egg soup in a bowl and serve.
Tips: 1) A small amount of white pepper can be added according to personal taste to enhance the aroma of the soup.
2) The soup base can be homemade stock or simple water.
3) Don't simmer for too long to keep the loofah tender.
2. Winter melon meatball soup:
Winter melon meatball soup is a delicious and warm winter soup. Winter melon is rich in water, which can clear heat and quench thirst, and with meatballs, it increases protein and helps to raise body temperature. This soup is light and delicious, and the soup is clear, making it a dish for the whole family.
Ingredients: Winter melon: appropriate amount (peeled, cut into cubes);Ground pork: to taste;Leeks or coriander: appropriate amount (cut into sections);Ginger: appropriate amount (sliced);Stock or water: to taste;Salt: to taste;White pepper: to taste;Cooking oil: to taste.
Steps:1Prepare the ingredients: Peel the winter melon and cut it into cubes;Ground pork stir well and knead into small meatballs;Ginger slices;Cut the leeks or coriander into pieces and set aside.
2.Heat the pan with cold oil: Add an appropriate amount of cooking oil to the pan, add ginger slices after heating, and fry until fragrant.
3.Add the melon cubes: Add the chopped melon and stir-fry well to make it slightly soft.
4.Add stock or water: Add enough stock or water, reduce heat to medium-low and bring to a boil.
5.Add the meatballs: Once the soup is boiling, add the small meatballs to the soup one by one.
6.Blanch to remove the fish: Once the meatballs are on the surface, continue to blanch to remove the blood foam.
7.To taste: Add salt and white pepper to taste and stir well.
8.Add leeks or coriander: Once the meatballs are cooked, add the chopped leeks or cilantro and stir-fry again.
9.Remove from the pot: When the soup is slightly thickened, remove from the pan and sprinkle with some chopped chives to add to the fragrance.
10.Bowl: Put the stewed winter melon meatball soup in a bowl and serve.
Tips: 1) A small amount of minced ginger can be added according to personal taste to enhance the flavor of the soup.
2) Try it in moderation when adding salt to make sure the seasoning is moderate.
3) You can add some boiled noodles or boiled rice at the end to make a rich meal.
3. Tomato fillet soup:
Tomato fillet soup is made with fresh tomatoes and fish fillets as the main ingredients, and some vegetables are served in the soup for a refreshing taste. Tomatoes are rich in vitamin C and lycopene, while fish fillets provide high-quality protein and unsaturated fatty acids. This soup is a blend of nutrients that help boost immunity and dispel cold.
Ingredients: Fish fillet: appropriate amount (you can choose tender white meat fish, such as cod, sea bass, etc., cut into thin slices);Tomatoes: 2 (diced);Green garlic or coriander: to taste (cut into sections);Ginger: Appropriate amount (sliced);Stock or water: to taste;Salt: to taste;White pepper: to taste;Cooking oil: to taste.
Steps:1Prepare the ingredients: Slice the fish into thin slices, chop the tomatoes, slice the ginger, and cut the garlic or coriander into pieces.
2.Heat the pan with cold oil: Add an appropriate amount of cooking oil to the pan, add ginger slices after heating, and fry until fragrant.
3.Add the tomato cubes: Add the diced tomatoes and stir-fry well to make them slightly soft.
4.Add stock or water: Add enough stock or water, reduce heat to medium-low and bring to a boil.
5.Blanch to remove the fish: After the soup boils, add the fish fillets to the soup one by one and blanch to remove the fishy smell.
6.Seasoning: When the fillets are cooked, add salt and white pepper and stir well.
7.Add the green garlic or coriander: Finally, add the chopped green garlic or coriander and stir-fry well.
8.Remove from the pot: When the soup is slightly thickened, remove from the pan and sprinkle with some chopped chives to add to the fragrance.
9.Serve in a bowl: Place the stewed tomato fillet soup in a bowl and serve.
Tips: 1) You can add some tomato sauce according to your personal taste to increase the sweet and sour taste of the soup.
2) Try it in moderation when adding salt to make sure the seasoning is moderate.
3) The choice of fillets can be varied according to individual tastes and seasons to ensure that the fillets are tender and tender.
4. Coconut Chicken Soup:
Coconut chicken soup is a warm dish full of rich coconut aroma. Coconut provides natural vegetable oils and rich minerals, and when paired with chicken, it replenishes protein and calories to the body. This soup has the characteristics of warming the stomach and intestines, increasing satiety, and is a good choice for keeping warm in winter.
Ingredients: Chicken: 500 grams (preferably chicken thighs or breasts, cut into cubes);Coconut: 1 piece (take out the coconut meat and cut it into cubes, coconut water for later use);Ginger: Appropriate amount (sliced);Green onion: 1 stalk (cut into sections);Stock or water: to taste;Coconut milk: to taste;Salt: to taste;Cooking oil: to taste.
Steps:1Ingredients: Cut the chicken into cubes, remove the coconut and cut into cubes, slice the ginger, and cut the green onions into pieces.
2.Heat the pan with cold oil: Add an appropriate amount of cooking oil to the pan, add ginger slices after heating, and fry until fragrant.
3.Add the chicken and stir-fry: Add the diced chicken and sauté until the chicken changes color.
4.Add stock or water: Add enough stock or water, reduce heat to medium-low and bring to a boil.
5.Add coconut milk and coconut meat: Once the soup is boiling, add an appropriate amount of coconut milk and coconut meat and stir well.
6.Add the green onions: Add the chopped green onions and continue to stir well.
7.Seasoning: When the chicken is cooked, add an appropriate amount of salt, stir well, and adjust to taste.
8.Remove from the pot: When the soup is slightly thickened, it is ready to remove.
9.Serve in a bowl: Place the stewed coconut chicken broth in a bowl and serve.
Tips: 1) When adding coconut milk and coconut meat, you can adjust the amount according to your personal taste, increase or decrease the amount of coconut milk and coconut meat.
2) You can add some lemongrass leaves or lemon leaves to add the aroma of the soup.
3) The soup base can be homemade stock or simple water.
5. Walnut and black bean soup:
Walnut and black bean soup is a nutritious soup that nourishes and nourishes the skin. Walnuts are rich in a variety of unsaturated fatty acids, proteins, and vitamin E, and black beans are rich in protein and minerals. This soup helps to nourish the skin and increase physical strength, while the iron in black beans also has a certain improvement effect on iron deficiency anemia.
Ingredients: Walnuts: appropriate amount;Black beans: to taste;Rock sugar: to taste.
Steps:1Prepare the ingredients: Rinse the walnuts with boiling water, soak the black beans for a few hours in advance, and prepare the rock sugar.
2.Stir-fry black beans: Put the soaked black beans into a clean pot and stir-fry over low heat until the bean skin cracks slightly and the bean flavor comes out.
3.Cook the walnuts: Put the cleaned walnuts in a pot and add enough water.
4.Add the black beans: Once boiling, put the sautéed black beans in the pot and continue to cook over low heat.
5.Add rock sugar: When the black beans and walnuts are cooked, add an appropriate amount of rock sugar and stir well.
6.Seasoning: You can add rock sugar in an appropriate amount according to your personal taste to adjust the sweetness.
7.Cook until thick: As the soup thickens, the walnuts and black beans are ripe, then turn off the heat.
8.Remove from the pan: Place the walnut black bean soup in a bowl and serve.
Tips: 1) The ratio of walnuts and black beans can be adjusted according to individual tastes and needs.
2) If you prefer a thicker soup, you can cook it for a little longer.
3) The addition of sugar can be adjusted according to personal taste, and you can also choose to leave no sugar added.
6. White radish beef soup:
White radish beef soup is a soup that warms the body. White radish is rich in vitamin C and fiber, which helps to boost immunity and improve digestion. Beef adds high-quality protein and iron to soups, making them suitable for winter consumption. This soup is light and delicious, and has the effect of nourishing blood and qi.
Ingredients: Beef: to taste (it is best to choose beef ribs or beef bones with bones, cut into cubes);White radish: 1 stalk (peeled and diced);Ginger: Appropriate amount (sliced);Green onion: 1 stalk (cut into sections);Cooking wine: to taste;Salt: to taste;Cooking oil: to taste.
Steps:1Ingredients: Beef cut into cubes, white radish peeled and diced, ginger sliced, green onion cut into pieces.
2.Beef Blanching: Blanch the beef in boiling water, bring to a boil, remove and rinse off the blood foam.
3.Heat the pan with cold oil: Add an appropriate amount of cooking oil to the pan, add the ginger slices after heating, and fry until fragrant.
4.Add the beef and stir-fry: Add the blanched beef and stir-fry until the beef is browned.
5.Add cooking wine: Add an appropriate amount of cooking wine and continue to stir-fry to make the beef evenly flavored.
6.Add the green onions: Add the chopped green onions and sauté until fragrant.
7.Add water: Add enough water and let the water boil and skim off the foam.
8.Add the white radish: Add the diced white radish, reduce the heat to medium-low and simmer.
9.Simmer until cooked: Continue to simmer until the beef and radish are cooked and the soup is delicious.
10.Seasoning: Add salt to taste.
11.Remove from the pot: When the soup is slightly thickened, it is ready to remove.
12.Serve in a bowl: Place the stewed white radish beef broth in a bowl and serve.
Tips: 1) The longer the slow simmer, the more mellow the soup and the better cooked the beef.
2) You can add some pepper or five-spice powder to enhance the aroma of the soup.
3) The soup base can be homemade stock or simple water.
In this winter, let's taste these six delicious winter nutritious soups together and feel the warm nourishment. The loofah mushroom egg soup is fresh and delicious, the winter melon meatball soup warms the stomach, the tomato fish fillet soup is sweet and sour, the coconut chicken soup warms the stomach with coconut fragrance, the walnut and black bean soup is nutritious, and the white radish beef soup is nourishing and appetizing. Whether it's breezy or cold, these soups will bring you a warm feeling, satisfy your taste buds and make your body healthier and more energetic. Cook with heart, feel the warmth of home, and make this winter full of beauty and nourishment. December Creation Incentive Program