The ancients called the movement guidance, such as Baduan Jin, Yijin Jing, Wufowl Opera, Taijiquan, etc., all of which are suitable for all ages. These guides can improve blood circulation and metabolism, strengthen muscles and bones, and reduce stress and anxiety.
While exercising, it is necessary to pay attention to breathing (breathing) and relaxation of the body and mind. Moderate exercise can help improve immunity, and consistent exercise all year round can exercise the body, and immunity can naturally be improved.
In order to achieve better exercise results, we can set ourselves a small exercise goal. This goal can be how many steps to take, how many push-ups to do, how many kilometers to run, and so on. Through continuous accumulation and perseverance, we can gradually improve our exercise level and make our body healthier and stronger.
In addition to small exercise goals, we can also try different ways of exercising, such as running, swimming, yoga, and so on. Different exercise styles can exercise different parts of the body, so that our body can get a more comprehensive workout.
In conclusion, exercise is one of the important ways to maintain good health. By exercising in moderation, we can boost immunity, reduce stress and anxiety, and make our bodies healthier and stronger. Let's take action together and enjoy the health and happiness that sports bring!