Winter is the best time to eat fish, as this is the season when fish are the most fleshy and have the highest nutritional value. It is said that in winterFishThe quality is fatty, the taste is delicious, and the fat content is high. FishYesHigh-quality proteinGood** and at the same time richVitaminsd、Vitaminsa、VitaminsE and B groupsVitamins。These nutrients have a positive impact on the growth and development of the human body, the immune system, the nervous system, andCardiovascularFunctions all play an important role.
And one of the most noteworthy is that fish is rich in unsaturated fatty acids for the heartHealthBeneficial. Unsaturated fatty acids can reduce blood levelsCholesterollevel, reduce the risk of atherosclerosis, prevent the occurrence of cardiovascular and cerebrovascular diseases. In addition, fish is delicate and easy to digest, making it suitable for the elderly and children, making it a very good nourishing food.
ExceptProteinswithVitaminsIn addition, fish are also abundantMineralsand trace elements, such as calcium, phosphorus, iron, zinc, selenium, etc. theseMineralsand trace elements on the physiological functions of the body and bonesHealthare of great help. Calcium and phosphorus are bone andTeethIt is an important component that is essential for bone development and strength. Iron is an important component of hemoglobin and facilitates the transport and supply of oxygen. Zinc and selenium are important components of enzymes and are closely related to the body's metabolism and immune system.
All in all, the nutritional value of winter fish meat is very high, and it does not only provideHigh-quality proteinwithVitaminsand also contains abundantMineralsand trace elements for the bodyHealthand immunity play an important role in promoting.
Boosts immunity: Even when draped in thick clothing in winter, people are still susceptible to cold weather and viruses. And fish are abundantProteinsVitaminswithMineralsYesBoosts immunity, raisedResistanceto reduce the occurrence of colds and other illnesses.
2.ProtectionCardiovascularHealth: People tend to be overly dependent on high-calorie foods in winter, which can easily cause blood viscosity and increased blood pressureCardiovascularIssue. And the unsaturated fatty acids in fish can help to reduceCholesterollevel, reducing the risk of arteriosclerosis and protecting the heartHealth
3.TonicWellness: In the cold winter, people often feel tired and lack of energy. Fish, as a nourishing food, can replenish physical strength and improve energy and mental state. It is especially suitable for the elderly and children to eat, for bone growth andPhysical developmentare all very helpful.
4.Increase "residual qi": The ancients said that eating fish in winter can increase the "residual qi" in the human body, making people more in the cold seasonHealthand safety. Although there is no clear scientific evidence to support this claim, the rich nutrition and tonic effects of fish can undoubtedly effectively enhance the human bodyResistanceto make the body strongerHealth
It's worth mentioning that eating fish in winter isn't just about keepingHealth, and there are important onesCultureand traditional meaning. The Chinese people have a special emotional and commemorative significance for fish, so they attach great importance to eating fish in the winter diet. In the cold winter, a table of delicious fish dishes can not only enhance the emotional relationship of the family, but also inherit the Chinese nationGastronomyCulture
Sea bassSea bassIt is a delicate, delicious fish with a rich fat content. It is rich inHigh-quality proteinwithVitaminsa、VitaminsD and other nutrients, which have the ability to benefit qiReplenish blood, the effect of beauty and beauty. In addition,Sea bassAlso rich in unsaturated fatty acids for the heartHealthVery beneficial. Take a dry boilSea bassFor example, the production method is simple and the taste is delicious. will be disposed of cleanlySea bassFry until golden brown on both sides, then addPork belly, diced bamboo shoots, diced shiitake mushrooms and bean paste, etcSeasoning, simmer for a while and serve.
2.Mandarin fish: Mandarin fishFishThe quality is fat, the taste is delicious, and it is richProteinsand fat. It has the effect of nourishing yin and nourishing blood, and can improve immunity andResistance。Squirrel mandarin fish is a common and delicious dish that is easy to prepare. The mandarin fish is marinated and coated in dry flour and fried until golden brown on the surface. Meanwhile, add to the sweet and sour sauceGreen beanswithCarrotsgrains and other ingredients, and finally eat mandarin fish and sweet and sour sauce together, which has a unique taste.
Silver carpSilver carpThe meat is delicious and richProteinswithVitamins。It is suitable for autumn and winter consumption and has a nourishing effect on the body. Chop peppersSilver carpThe head is a special dish with a spicy and delicious taste. willFish headAfter marinating, put it in a pot and add the greensChop peppers, beer and lard, cover and simmer for a while, then sprinkle with chopped green onions and serve.
4.Crucian carp: Crucian carp is a common carp with delicious meat and good nourishing effect. Braised crucian carpIt is a traditional and delicious dish that is easy to make. Fry the cleaned crucian carp until golden brown on both sides, then add green onions, ginger and garlic, soy sauce, vinegar, etcCooking wineetcSeasoning, simmer for a while and serve.
Eating fish in winter not only nourishes the body and increases nutrition, but also allows you to enjoy delicious foodTaste budsFeast. Hopefully, you will have this winter through the consumption of fishHealthAnd happiness!