Green olives, as a common and often overlooked ingredient, its abundanceNutrition factsand a variety of ways to eat, can bring people the effect of moisturizing the lungs, help people through the dry winter.
Green olivesContains abundantVitaminsc、Vitaminse. Cellulose, calcium, phosphorus and iron and other components that are beneficial to the human body. VitaminsC is a powerful antioxidant that boosts the body's immunity and helps people fight off the virus. WhileVitaminse helps to protectCell membranesAnti-aging, keepHealth** and abundant mental state.
In addition,Green olivesIt is also rich in fiber, which can promote intestinal peristalsis, help digestion and absorption, and prevent constipation. At the same time,Green olivescalcium, phosphorus and iron, etcMineralsFor the maintenance of bonesHealthand blood circulation.
Green olivesIt has the effect of expectorant and cough, clearing heat and relieving pharynx, and has become a good product for throat protection in winter. Its syrup liquid moisturizes the throat and relieves dryness caused by cold weather. Consume in moderation weeklyGreen olives, you can feel the phlegm slowly dissipate, and the throat is no longer dry and itchy.
Green olivesIt can be eaten in a variety of ways, allowing people to enjoy it in tasteDeliciousAt the same time, you can also enjoy its unique taste and nourishing properties.
First of all,Green olivesIt can be eaten raw, crisp and juicy, a little sour, and has a unique taste. Eat rawGreen olivesNot only can it satisfy the appetite, but also can better retain its original tasteNutrition facts
Secondly,Green olivesPickles can be madeGreen olives。willGreen olivesMarinate in brine or sugar water for a period of time to make it more tender and tasty, adding layers to the taste.
In addition,Green olivesIt is also possible to make candied stainsGreen olives。willGreen olivesCook in sugar water, then dry before usingGranulated sugarMix well, add sugar evenly, dry and serve. This way of making makes:Green olivesIt is more sweet and tasty, suitable asDessertor snack on.
The most mouth-watering is the oneGreen olivesPotPork ribsAbalone soupFinish. This is a dishDeliciousAgainWellnessThe soup can replenish sufficient nutrients for the body in winter, strengthen immunity, and relieve phlegm and cough. Below, I would like to share with you how it works.
1. Pork ribs
2. Abalone
3. Green olives
4. Dendrobium officinalis
5. Green onion and ginger
6. Salt
1.willPork ribsChop into small pieces, wash thoroughly with water and set aside. Use a knife to willAbaloneMeat withAbaloneThe shell is detached, the entrails are removed, and the brush is removedAbaloneMeat andAbaloneThe shells are brushed separately.
2.Add water to the pot and put it inPork ribswithAbaloneshell, add an appropriate amount of cooking wine, ginger slices and green onions, bring to a boil over high heat, skim off the foam, and remove itPork ribswithAbaloneShell, wash with warm water, drain and set aside. Prepare 5-6 capsules at the same timeGreen olives, clean and cut in half. Prepare a fewDendrobiumwillAbaloneThe meat is beaten with a cross knife.
3.will be cleanedPork ribsAbaloneAbaloneshell,Green olivesDendrobiumPut the ginger slices together in hot water, bring to a boil over high heat, turn to low heat and simmer for 2 hours. During the period, it should be removed continuouslyNoodle soupof oil slicks.
4.Before the soup is almost finished, add an appropriate amount of salt to taste, and simmer for another 10 minutes to turn off the heat.
5. After the stew is completed, turn off the heat, and a pot of delicious green olive pot pork ribs and abalone soup is completed.
This soup is not only delicious, but also rich in nutrients that helpBoosts immunity, expectorant and cough relieve. In the cold winter months, tasting a bowl of such soup can not only warm the body, but also nourish the soul and make people feel at home.
Green olives, as a common and often overlooked ingredient, its abundanceNutrition factsand a variety of ways to eat, especially in makingGreen olivesPotPork ribsAbalone soupSuchGastronomy, you can deeply feel the gift of nature and appreciate the unique charm of food.
Consume in moderation weeklyGreen olivesand not only be able to enjoy itDelicious, you can also feel its expectorant cough, moisturize the throat, and improve the dryness and discomfort of the throat. During the cold and dry winter months,Green olivesNot only thatTaste budsThe enjoyment is the body's guard, which is a low-calorie againHealthIt is worth adding more ingredients in winterDietMiddle.