Loquat is a nutritious fruit that can be eaten in a variety of ways and has a variety of benefits. Below, we'll take a look at some of the common ways to eat loquat and its effects to help you better understand the fruit.
1. How to eat loquat.
1.Consume directly.
Loquat can be eaten directly, which is the easiest and most straightforward way to eat it. After washing the loquat, peeling and removing the core, and eating the pulp directly, you can enjoy the sweet taste and rich nutrients of the loquat.
2.Make jam.
Loquat can also be made into jam and eaten with bread, biscuits, and other foods. After washing the loquat, peel and remove the pit, add an appropriate amount of sugar and lemon juice, and slowly simmer over low heat until the flesh becomes thick and turns into golden jam.
3.Make juices.
Loquat can also be made into juice, add an appropriate amount of water and sugar, beat it into juice with a blender, and filter out the dregs. Loquat juice has a fresh taste and is rich in nutrients, making it a good choice for cooling off in summer.
Second, the efficacy of loquat.
1.Moistens the lungs and relieves cough.
Loquat is rich in nutrients, such as vitamin C, amygdalin, etc., which can moisten the lungs and relieve cough, relieve cough, phlegm and other symptoms. In particular, it has a certain auxiliary effect on chronic bronchitis, tuberculosis and other respiratory diseases.
2.Clears away heat and detoxifies.
Loquat is cool, has the effect of clearing heat and detoxifying, and can relieve symptoms such as dry mouth, thirst, and constipation caused by fire. At the same time, the organic acids contained in loquat can stimulate the secretion of digestive glands, promote digestion and enhance appetite.
3.Antioxidant.
Loquat is rich in antioxidants, such as flavonoids, tannins, etc., which can resist the damage of free radicals, delay aging, and maintain the elasticity and luster. At the same time, these antioxidants can also inhibit the inflammatory response in the body and alleviate the symptoms of inflammation.
4.Lowers blood sugar.
Loquat contains a special amygdalin, which can lower blood sugar and has a certain auxiliary effect on diabetic patients. At the same time, amygdalin can also promote gastrointestinal peristalsis and relieve constipation symptoms.
In conclusion, loquat is a nutritious fruit with a variety of benefits, and proper consumption is beneficial to the body. When choosing how to eat, you can choose different methods according to your personal taste and needs to enjoy the deliciousness and nutrition of loquat.