Editor: Spirituality says hygiene.
*: Spirituality says hygiene.
Sleep disorder is a common disease in the world today, which not only seriously reduces people's quality of life, but also causes a series of physiological problems. This project intends to take two important nutritional elements as the starting point to provide scientific and reasonable dietary nutrition guidance for patients with sleep disorders.
The root cause of insomnia**: the lack of major nutrients in the body.
The main causes of insomnia are manifold. Among these factors, the deficiency of major nutrients has attracted widespread attention. Through the analysis of the relationship between chronic insomnia and nutritional deficiencies, it is of great significance for people to fundamentally understand and understand insomnia, and to understand that proper nutrition is of great significance to improve sleep quality.
What nutrients are missing: Magnesium, which is essential for the nervous system.
Magnesium is a very critical trace element that has a great impact on many life processes of the body, including a certain regulatory effect on the nervous system. Magnesium deficiency can cause nerve agitation, which can impair sleep quality. This article will study the relationship between sleep deprivation and magnesium deficiency, and elaborate on the sources of magnesium in the diet, and scientifically supplement magnesium for it.
Lack of a second nutrient: vitamin B6, which regulates melatonin secretion
In the human body, vitamin B6 is an important class of substances that is closely related to the synthesis of melatonin. Melatonin plays an important role in regulating the body's sleep, and the lack of vitamin B6 in the human body will cause a decrease in the secretion of melatonin, which in turn will affect the quality of sleep.
Start with your diet: Eat it appropriately to improve your sleep.
For insomnia, appropriate dietary interventions should be taken to improve sleep quality. This article will introduce several foods rich in magnesium and vitamin B6 for your reference, through daily dietary Xi, increase the intake of the above two major nutrients, in order to improve sleep quality.
Tip of the day: Develop good sleep Xi.
In addition to nutrition, it is also important to develop a good sleeping Xi. In order to improve sleep quality, improve the sleep environment, and avoid overstimulation, we propose measures to improve sleep quality.
Conclusion. Sleep disorders are getting worse and the body lacks essential nutrients, which is one of the underlying factors contributing to this condition. Increasing the body's intake of magnesium and vitamin B6 through proper diet and lifestyle Xi can effectively relieve insomnia.
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