DHA is an essential fatty acid for the human body, which is very important for the intellectual development and vision development of infants and young children. When choosing a DHA product, in addition to looking at the brand and **, also carefully check the ingredient list. The quality of the DHA ingredient list can be judged from the following 3 aspects:
1.DHA content
DHA content is one of the important indicators to measure the quality of DHA products. In general, the higher the DHA content, the better the quality of the product. At present, the DHA content of DHA products on the market is generally between 100mg-500mg capsules. For infants and young children, the recommended daily intake of DHA is 100mg-200mg. Therefore, when choosing DHA products, you should choose products with DHA content of more than 100mg.
There are two main types of DHA: marine organisms and algae. The DHA content of marine organisms, such as fish oil and algae oil, is relatively high, but it also contains a certain amount of pollutants such as heavy metals. Algae** has a lower DHA content but a higher safety profile.
3.Additives
Some additives such as preservatives, sweeteners, flavors, etc. may be added to DHA products. These additives may have an impact on human health. Therefore, when choosing DHA products, you should try to choose products with no additives or fewer additives.
When choosing DHA products, DHA products with reliable quality and high safety should be comprehensively considered to select DHA products with reliable quality and high safety.