The morning sun poured into the bedroom through the curtains, and Mr. Chen struggled to get out of bed. He stretched, rubbing his eyes, which were still a little sleepy. With a click, the alarm clock marks the beginning of a new day.
Recently, however, he found himself in poor spirits every day, feeling nauseous, fatigued, and struggling at work. He began to suspect that it all seemed to have something to do with the fact that he only ate one bowl of porridge for breakfast every day.
According to Mr Tsang, the chief health education expert of the Ministry of Health, about 20 per cent of the current population skip breakfast, while the other 70 per cent may not eat breakfast. Mr. Chan is one of the latter.
Many people only know a thing or two about the importance of breakfast, but they don't know the specific impact of it. In fact, breakfast has an important impact on weight, blood pressure, blood sugar and blood lipids. Recently, the University of Erlangen in Germany conducted a long-term follow-up survey of 7,000 people, and the results were surprising. People who Xi skipping breakfast have an average of 2 fewer life expectancies than others5 years old!
Hearing this data, Mr. Chen's eyes widened, and his heart couldn't help beating faster. He began to reflect on his breakfast Xi and recognize the dangers.
In fact, breakfast can not only provide the nutrients needed by the human body, but also adjust the body's biological clock, improve mental state, enhance concentration and memory. Good breakfast Xi can improve metabolism, control weight, and prevent diseases.
However, Mr. Chen, who only eats one bowl of porridge a day, is unable to enjoy these benefits. He thought about it and found himself ignoring the importance of breakfast to his body. So, he decided to change and re-establish the status of breakfast.
The next morning, Mr. Chen woke up early, got dressed, and prepared to go out. This time, he prepared a hearty breakfast. The table is full of food with cakes, rice, milk, fruits, and various cereals. Mr. Chen couldn't help but swallow his saliva, looking forward to this breakfast.
He sat down, savored a bite of the delicious food, and his mood gradually improved. The aroma of food fills the room and fills the air. Inadvertently, Mr. Chen suddenly found that the fatigue in his heart seemed to have dissipated a lot.
After breakfast, Mr. Chen tidied up the table and smiled at himself in the mirror. He felt an inexplicable sense of fulfillment, and he knew he was building a strong foundation for his health.
In this fast-paced society, we often overlook the importance of breakfast. We'd rather sleep a little longer and rush out of the house just to be able to take a few more steps to work. However, what we don't realize is that it seems to come at the cost of our own health.
Let's pay attention to it and pay for our own health. Let's start today, have a good breakfast, and welcome every energetic day!Let's stay away from the risks of skipping breakfast and enjoy our own healthy life!