In Du Ziyi's face-to-face class of Bigu health preservation, Du Ziyi often shares some tips and methods about health preservation, among which she particularly emphasizes the impact of anger on physical health. She pointed out that women try to control their emotions as much as possible, otherwise it will lead to stagnation of liver qi, stasis and heat, which may cause more intense conflicts.
Du Ziyi explained that when people are angry, the liver qi is vigorous, and if there is fire at this time, the liver qi will be stagnant in the body and cannot be vented.
Therefore, Du Ziyi suggested that if you are in a bad mood, don't hold back when you are angry.
If you cry, just cry, what is crying?Just now we talked about the relationship between sorrow and the lungs, when you cry, the lung qi will be vigorous, it will calm the liver qi, the lungs and the liver correspond to the five elements are gold and wood, and there is a mutual restriction relationship between them. When the lung qi is vigorous, the liver qi will calm down.
Du Ziyi also highlighted the impact of liver disease on mood. She said that people with angry liver and hot liver meridians are prone to tantrums. Therefore, if you find that you are annoyed or easily angry for no reason, you need to adjust in time. This is not to say that there is something wrong with the liver, but that you need to adjust your state.
In addition, Du Ziyi also mentioned some other ways to relieve stress and improve health. For example, she recommends the Bigu regimen, which is to consume only water for a certain period of time and improve physical condition by adjusting the diet. In addition, she also emphasized the importance of maintaining a happy mood, suggesting that people do more things they enjoy, such as listening to **, watching movies, etc., to relax.
In short, the health tips and methods shared by Du Ziyi in the Bigu health care face-to-face class are all to help people better pay attention to their physical health and mental health. He believes that only people who are physically and mentally healthy can truly enjoy the beauty of life.