Hello everyone, I'm Xiaoshi. Winter is coming, and as the temperature cools down, the air begins to get drier and drier, and it is easy to appearDry mouth and fire, ** dry cracking, constipationsituation.
Therefore, we should pay more attention to nourishing yin and moisturizing dryness in our diet, and today we will share with you a fruit that moisturizes the lungs and nourishes the liverLemon".itIt is the "best fruit" in winter, and the whole body is a treasure, one moistens the lungs, two relieves cough, and three hydratesIts nutrition is not only the use of the pulp, but also the lemon peelHealthy skin and strong bonesand so onI don't understandEat reallyLost
Lemon value& Efficacy:Lemons contain a lot of nutrientsThere areCalcium for strengthening bones, magnesium for mood and potassium for supporting muscles.
It is appetizing to relieve the heat
Don't look at the sour and slightly bitter taste of lemon food, you can't eat it raw and fresh like other fruits, but lemon peel is rich in aromatic volatile components, which can relieve heat and awaken the spleen.
2.Prevention of cardiovascular disease
Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and ** symptoms of high blood pressure and myocardial infarction. In recent years, foreign studies have also found that lime contains a component similar to insulin, which can reduce abnormal blood sugar levels.
3.Clears away heat and dissolves phlegm
Lemon phlegm, lemon peel has a stronger phlegm effect than citrus. Whether it's summer or winter, if your throat is upset, add lemon juice with warm water and a small amount of salt to cough up the thick phlegm accumulated in your throat.
4.Antibacterial and anti-inflammatory
Lemon is rich in vitamin C, which plays a role on the human body like a natural antibiotic, with antibacterial and anti-inflammatory, enhancing human immunity and other effects.
5.Beauty fruit
Lemon contains a variety of nutrients such as vitamin B1, vitamin B2, vitamin C, etc., and is also rich in organic acids and citric acid.
Recommended recipe: Lemon sweet crisps
Step 1:Prepare five lemons, put them in a basin that can hold a lot of water, sprinkle with salt and dry rub, then pour in water to wash.
Step 2:After cleaning, cut into lemon slices of thin and thick size as shown in the picture, pick out the seeds inside, and then start the pot with hot water, pour in the lemon slices for blanching after the water boils, reduce the sour and bitter taste of the lemon, and you can take out the water control for later use in about a minute.
Step 3:Pour out the blanched lemon water, add 200 grams of water and 200 grams of sugar and a small spoon of salt to stir, then pour in the blanched lemon slices, cook until the lemon slices become transparent, the water becomes syrupy as shown in the picture, you can turn off the heat, don't waste the syrup water boiled here, put it in a jar, keep it in the refrigerator, and you can also take it out and drink it with water at ordinary times
Step 4:Prepare a baking sheet, line the baking tray with a layer of oiled paper, spread the boiled lemon slices evenly on the baking sheet, put it in the oven, and bake it at 100 degrees for an hour to an hour and a half.
Step 5:After an hour, we will have the roasted lemon slices as shown below.
Step 6:Put it on a plate for plating, this lemon sweet crisp can be eaten directly as a snack, and also soaked in water as a lemon slice to drink, like the lemon slice that comes out of this way, the sweet and sour taste is loved by both adults and children, and a glass of lemonade is drunk in winter, moistening the lungs and relieving cough and replenishing water.
Conclusion: One moistens the lungs, two coughs, three hydration, and the "best fruit" for health in winter, and it is a real loss if you don't know how to eat
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