The cold temperatures and dry environment of winter make many middle-aged and elderly people more susceptible to colds and othersHealthProblems haunted. Fortunately, passedDietTo boost the body's immunity is a simple and effective way. In this article, we will introduce three types that can help middle-aged and older adultsBoosts immunityfood and offers easy cooking methods that I hope for everyoneHealthBring help.
LeeksAbundantVitaminsc、VitaminsB2, niacin and crude fiber and other trace elements, regular consumption can promote digestion and tonify kidney yang. Here are the steps to make scrambled eggs with leeks::
1.PreparationLeeks200 g and 8 eggs. willLeeksRinse well with warm water and cut into small pieces for later use. Crack the eggs into a bowl, add salt to taste, and stir well for later use.
2.Heat oil in a pot, pour in the egg mixture, stir-fry over low heat for about 1 minute, wait for the eggs to set, pour out and set aside.
3.Heat the oil again and put in the choppedLeekssegments, stir-fry quickly. Add salt andMSGSeason and saute until soLeeksAfter changing color slightly, add the previously scrambled eggs and stir-fry again.
By regularly consuming this delicious dish of scrambled eggs with leeks, it is not only possible to boost digestion andLaxative, which can also be enhancedResistanceand tonifying kidney yang.
Onions are rich in potassium, zinc, selenium, etcVitaminsc、ProstaglandinsA and quercetin and other trace elements, regular consumption can effectively protectCardiovascular and cerebrovascularwithBoosts immunity。Here are the steps to make stir-fried beef with onions::
1.Prepare 200 grams of fresh beef, an onion, a green pepper and three slices of ginger. Slice the beef, rinse it with water, add light soy sauce, salt, etcMSG, egg whites and water starch marinate for about 30 minutes. Chop the onion and green pepper and set aside, and chop the ginger into a minced piece.
2.Heat oil in a hot pan, add ginger foam and green onion foam and stir-fry until fragrant, add onion and green pepper and stir-fry for a few seconds, then add the marinated beef, continue to stir-fry for about 30 seconds on high heat, add light soy sauceOyster sauce, salt, pepper andMSGSeason and continue to stir-fry on high heat for about 1 minute.
In this way, a delicious and refreshing beef stir-fry with onions is ready. The dish not only has the effect of appetizing and nourishing the spleen, but also canBoosts immunity
Broccoli is abundantDietary fiber, calcium, manganese, iron,VitaminsA and C and other trace elements, regular consumption can playAntioxidant, prevention of three highs andBoosts immunityrole. Here are the steps to make stir-fried shrimp with broccoli:
1.Prepare 300 grams of broccoliShrimp100 gramsGreen onionsA short section, two slices of ginger, three cloves of garlicCooking wine, light soy sauce, salt,MSGwithOyster sauceand other seasonings.
2.willShrimpRinse with water, remove the shrimp line, put it in a bowl, add salt, and add saltCooking winewithMSGPerform the marinade. When washing broccoli, add a pinch of salt, which will make it easier to remove dirt from the crevices.
3.Cut the broccoli into small pieces and heat the waterBlanchFor about 30 seconds, add a pinch of salt andCooking oilto keep the color vibrant.
4.Heat the oil in a pot, add the green onion foam, ginger foam and garlic foam and stir-fry until fragrant, then add the marinated oneShrimpContinue stir-frying for about 30 seconds. Add light soy sauceOyster sauce, salt andMSGTo season, add the cooked broccoli and stir-fry over high heat for about 1 minute.
By regularly consuming this delicious broccoli fried shrimp, not only can youNourish the stomachStrengthens the spleen and can also be enhancedResistanceand Help**.
The above are a few of the canBoosts immunityofGastronomy, I hope it will be helpful to everyone. If you know anything elseBoosts immunityfood, welcome to leave a message together**. Best wishes to allHealth