The cold climate of winter can easily lead to the bodyResistancedeclines, making people more susceptible to infection. In order to strengthen the immune system, we can provide the nutrients that the body needs through diet and maintenanceHealthstatus. Today, I'm going to introduce you to three types of capabilitiesBoosts immunityfood, hope it helps.
LeeksContains abundantVitaminsc、VitaminsB2, niacin, crude fiber and other trace elements, it has the effect of promoting digestion and nourishing kidney yang. Scrambled eggs with leeks are a common home-cooked dish that is simple to make and has a delicious taste.
In preparationLeeksAnd before the eggs, we can put firstLeeksWash with warm water and cut into small pieces for later use. Then crack the eggs into a bowl, add salt to taste, stir well and set aside. After heating the oil in a pan, pour the egg mixture into the pan, slowly stir-fry until set, remove and set aside. Heat the oil in the pan again and add the choppedLeekssection, stir-fry quickly, add an appropriate amount of salt and monosodium glutamate to taste, and waitLeeksAfter a slight change of color, add the previously scrambled eggs and stir-fry quickly. This dish of scrambled eggs with leeks is not only able to promote digestion, but also to enhanceResistance, it can also nourish kidney yang. Come and make one for your family!
OnionsRich in potassium, zinc, selenium,Vitaminsc and other trace elements, it is rightCardiovascular and cerebrovascularIt has a protective effect and is able to improve the body's immunity. Stir-fried beef with onions is a delicious dishBeefThe tender matchOnionsSweet and nutritious.
In preparationBeefwithOnionsBefore that, the first thing to do is to put theBeefWash, cut into slices, and marinate with light soy sauce, salt, MSG, egg whites, and water starch for about 30 minutes. willOnionsand green peppers cut into cubes for later use. Heat the oil, add the ginger slices and green onion and stir-fry until fragrant, then add itOnionsStir-fry with the green pepper for a few seconds, then add the marinadeBeefContinue to fry on high heat for about 30 seconds. Next, add light soy sauce, oyster sauce, salt, pepper and monosodium glutamate to taste, continue to stir-fry on high heat for about 1 minute, and finally serve. This stir-fried beef dish with onion is not only appetizing and spleen-invigorating, but also boosts the body's immunity. Make one for your family!
Broccoli is abundantDietary fiber, calcium, manganese, iron,Vitaminsa、Vitaminsc and other trace elements, it has antioxidantsAnti-aging, prevention of three highsBoosts immunityrole. Stir-fried shrimp with broccoli is a dish with a crisp taste and is very popular.
Before preparing the broccoli and shrimp, wash the broccoli with salt and cut it into small pieces for later use. After washing the shrimp, add salt, cooking wine, and monosodium glutamate and marinate for a while. Boil water, add salt and a little cooking oil, after the water boils, add broccoli to blanch to keep the color bright, about 30 seconds or so. Next, heat the oil in a pan, add the green onion foam, ginger foam and garlic foam and stir-fry until fragrant, then add the marinated shrimp, stir-fry for about 30 seconds, add oil, oyster sauce, salt, pepper and monosodium glutamate to taste, and continue to stir-fry evenly. This broccoli stir-fried shrimp will do bothNourish the stomachIt strengthens the spleen and can enhance the body's immunity. Hurry up and make one for your family!
The above are the several abilities that I will introduce to you todayBoosts immunityfood. There are a number of other foods that are also able to improve the body'sResistance, welcome to leave a message together**. Wishing you all winterHealthHappy!
(This article is an original article, **please indicate the source).