1. Ingredients for stir-fried shrimp with celery and lily.
Celery: 150 grams.
Lily: 100 grams.
Shrimp: 100 grams.
Red pepper: half.
Salt: to taste. Oil: to taste.
Essence of chicken: to taste.
2. The production steps of fried shrimp with celery and lily.
Ingredients: celery, lily, shrimp, red pepper.
Pick the celery leaves, wash them, slice them diagonally, remove the seeds of the red peppers, wash and slice them.
Break the lily, soak it in water, wash and drain.
Remove the shell and puree the shrimp, wash and drain for later use.
Add an appropriate amount of oil to the pan and stir-fry the shrimp first after heating.
Saute until the shrimp change color, then add the celery and lily and stir-fry.
Add the red pepper slices and continue to stir-fry.
Finally, add an appropriate amount of salt and chicken essence to taste.
3. The recipe and nutritional value of fried shrimp with celery and lily.
Stir-fried shrimp with celery and lily is a home-cooked dish with good color and flavor, in which celery is rich in vitamins and dietary fiber, which can promote gastrointestinal peristalsis and help digestion;Lily has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves;Shrimp is rich in high-quality protein and trace elements, which help to enhance the body's immunity. Therefore, the dish is not only delicious but also good for your health.
In addition, this dish also has a beauty and beauty effect. The ingredients in fried shrimp with celery and lily are rich in vitamins and minerals, which can promote human metabolism and improve quality. Shrimp are rich in collagen, which helps to maintain elasticity and shine. Therefore, this dish is also a beauty dish suitable for female friends.
4. Precautions for making fried shrimp with celery and lily.
Pay attention to the heat when stir-frying, so as not to over-fry and affect the taste and nutritional value.
Wash the ingredients before cooking so as not to affect hygiene and taste.
Pay attention to the appropriate amount when seasoning, so as not to be too salty or too light to affect the taste and nutritional value.