The growth of children is undoubtedly one of the things that every parent is most concerned about. A healthy physique and strong bones are the foundation for a child's healthy growth. Calcium plays a crucial role in this regard. You may often hear that eggs and milk are the main ** of calcium, but you may not know that there are some natural ingredients, they are better than these two, and are an excellent choice for children to enhance their physique and grow taller, even if it is expensive, don't save it!
Calcium is not only essential for building strong bones, but also plays a key role in many physiological processes such as nerve conduction, muscle contraction, and heart function. Therefore, adequate calcium intake is essential for children's growth and development.
Now, let's demystify the five "natural calcium supplements" that not only provide rich calcium, but also contain other important nutrients that can add to your child's health. There is no need to dwell on the best calcium supplements, because these ingredients are all gifts of nature and are worth adding more to your child's diet. Let's take a look at these five ingredients to help your child thrive and be healthy!
Recommended recipe 1: Stir-fried spinach with sesame seeds.
Stir-fried spinach with sesame seeds, this dish is a master of calcium supplementation!The calcium content in sesame seeds is staggering, and the iron and vitamins in spinach are not to be underestimated. Not only is this dish delicious, but it also helps children build strong bones and promote growth.
Main ingredients: spinach, black sesame seeds, minced garlic, salt.
Specific method: Wash the spinach and cut it into sections, and fry the black sesame seeds in advance until fragrant.
Heat the pan with cold oil, add the minced garlic and stir-fry until fragrant.
Add the spinach and stir-fry quickly until tender.
Sprinkle with black sesame seeds and an appropriate amount of salt, stir-fry quickly and evenly.
Recommended recipe 2: shrimp skin winter melon soup.
Shrimp skin winter melon soup, this is a good helper for calcium supplementation. The calcium content in the shrimp skin is extremely high, and the refreshing taste of the winter melon balances the saltiness of the shrimp skin. This soup not only replenishes calcium, but also clears away heat and fire, which is suitable for the whole family.
Main ingredients: shrimp skin, winter melon, ginger slices, salt.
Specific method: Peel and cut the winter melon into pieces, and soak the shrimp skin in water in advance to soften.
Add water to a pot, add ginger slices and winter melon cubes, and bring to a boil over high heat.
Turn the heat to low, add the shrimp skin and continue to cook until the winter melon is fully cooked.
Finally, add salt to taste.
Recommended recipe 3: yogurt oatmeal.
Yogurt oatmeal porridge is not only the first choice for a nutritious breakfast, but also a good product for calcium supplementation. Oats are rich in dietary fiber, while yogurt is good for calcium**. This porridge is easy to make, nutritious, and suitable for kids and adults alike.
Main ingredients: oats, yogurt, water, honey.
How to do it: Boil the oats in water until soft.
When the heat is off, add an appropriate amount of yogurt and stir well.
Add honey to taste and enjoy.
Recommended recipe 4: Stir-fried broccoli with tofu.
Stir-fried broccoli with tofu, the calcium content of this dish is also quite impressive. Tofu is a soy product that is rich in high-quality vegetable protein and calcium;Broccoli is rich in vitamins and minerals. This dish is full of flavor and flavor, and it is a good choice for calcium supplementation.
Main ingredients: tofu, broccoli, minced garlic, salt.
How to do it: Cut the tofu into cubes, wash the broccoli and cut into small florets.
Blanch the broccoli and remove it.
Heat the pan with cold oil, sauté the minced garlic first, then add the tofu and broccoli and stir-fry quickly.
Add salt to taste and sauté until the broccoli is cooked through.
Recommended recipe 5: seaweed egg drop soup.
Seaweed egg drop soup is simple and nutritious. Seaweed is high in calcium, while eggs are the best of the best in the world. This soup not only replenishes calcium, but also provides the necessary nutrients for children's growing needs.
Main ingredients: seaweed, eggs, salt, chicken essence.
How to do it: Add water to a pot and bring it to a boil, and tear in an appropriate amount of seaweed.
Once the eggs are beaten, slowly pour them into the pot and gently stir them with chopsticks to form egg drops.
Season with salt and a pinch of chicken bouillon.
Life Tips:
These ingredients are not only delicious, but also a good helper for calcium supplementation. For example, sesame seeds and shrimp skin are very rich in calcium. They are also rich in other nutrients, such as protein, vitamins and minerals, which are beneficial for your child's growth and development. Preparing more of these foods for children will not only help them strengthen their physical fitness, but also promote their healthy growth. Remember, a balanced diet and moderate exercise are the keys to a child's healthy development
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