Sweet potatoesIt is a natural "longevity ingredient", especially suitable for middle-aged and elderly people, not only canNourish the stomachIt strengthens the spleen and strengthens the physique. In recent years, more and more research trials have proven:Sweet potatoesThe health benefits are comprehensive. It is abundantDietary fiber, able to promote the intestinesProbioticsGrows and maintains intestinal health. Sweet potatoesIt also contains high potassium and low sodium, which helps lower blood pressure and protect cardiovascular health. In addition,Sweet potatoesAlso contains:Caroteneand vitamin A, which helps protect eyesight. For ** and fitness people,Sweet potatoesAn excellent staple food choice.
1. Soft glutinous sweet potato cake:
Method: WillSweet potatoesSteamed and pressed into a puree, add glutinous rice flour and milk to knead into a dough, take an appropriate amount of dough and knead it into a cake shape, brush the oil in a hot pan and fry until both sides are golden and ripe.
2. Sweet potato dough sugar cake:
Method: Place the steamedSweet potatoesMash into a puree, add flour and yeast to ferment and knead into a dough, roll out the dough into a cake and put on the sugar filling, and roll it out into a cake againSaucepanFry over medium heat until golden brown and cooked on both sides.
3. Egg and sweet potato pancakes:
- Ingredients: sweet potato, plain flour, corn starch, egg, sugar (optional).
Method: WillSweet potatoesPuree with flour, cornstarch, eggsGranulated sugarMix and stir well, roll out into a cake and bake.
4. Milky sweet potato cake:
Preparation: Place cookedSweet potatoesMash into a puree, add eggs, milk, flour, sugar and melted butter, mix well, roll out into cakes and bake.
5. Green sweet potato cake:
Method: WillSweet potatoesSteam and press into a puree, add chopped shallots, salt and cooking wine and mix well, take an appropriate amount of dough and knead it into a cake shape, heat oil in a pot and fry until both sides are golden and ripe.
6. Sweet potato cake:
Method: WillSweet potatoesSteamed and pressed into a puree, add glutinous rice flour and sugar, mix well, gradually add water to make a paste, and pour inSteamerSteam.
7. Sweet potato pancakes:
Method: WillSweet potatoesMix the puree with flour and sugar, stir well, add an appropriate amount of oil to heat the pan, spread it into a cake, and fry until both sides are golden brown and ripe.
8. Desiccated coconut sweet potato cake:
Method: WillSweet potatoesSteamed and pressed into a puree, add desiccated coconut and sugar, mix well, take an appropriate amount of dough and knead it into a cake shape, brush the oil in a hot pan and fry until both sides are golden and ripe, sprinkle with grated coconut.
These are the 8 kinds of homely cookingSweet potatoesThe way to make the cake can be adjusted according to personal tastes and preferences. Pay attention to the heat during the production process, and fry until golden brown on both sides. theseSweet potatoesNot only are the cakes delicious, but they are also nutritious and suitable for the whole family.