When winter comes, the temperature plummets, bringing cold and discomfort to people. In order to keep your body warm and dispel the cold, it is best to drink a bowl of hot and nourishing soup. This article will introduce three must-drink soups in the cold of winter, which not only keep the cold warm, but also strengthenResistanceto keep your body in tip-top shape.
Fish head tofu soup is a nutritious and delicious soup. First of all, willFish headWash it well, sprinkle with an appropriate amount of white pepper to remove the smell, and add some beer to marinate. Next, rub out the shallots and ginger juice, spread on the surface of the fish and marinate for 20 minutes. In the meantime, cut the tender tofu into small pieces and prepare the ginger slices andFinely chopped green onions。Take a hot pan, pour in an appropriate amount of cooking oil after heating, and add ginger slicesFish headFry until golden brown. Then add boiling water, bring to a boil over high heat, and then add tofu to cook to taste. Finally, joinTable salt, sugar, wolfberry and other seasonings, sprinkleFinely chopped green onionsGarnish, a bowl of fish head tofu soup is ready.
Fish head tofu soup is nutritiousFish headAbundantProteins, vitamins and minerals, beneficialBoosts immunity, for protectionCardiovascularHealthThere are also certain benefits. Tofu, on the other hand, is low in fat and high in fatProteinsfoods that help replenish the nutrients the body needs. In addition, the seasonings in the soup such as goji berriesTable saltIt can also increase the flavor and tonic effect of the soup.
Meatball soup is a heart-warming and delicious soup. First, chop the front leg meat into minced meat, then add green onion and ginger juiceTable salt, pepper, oyster sauce and eggs, stir well to maintain the tendon of the minced meat, and add starch to increase elasticity. Then, cut wellFinely chopped green onions, coriander, take a large bowl, add lard, light soy sauce, salt, oyster sauce, pepper, sesame oil, chicken essence, small shrimp, green onion and corianderSeasoningStir to combine. Next, bring the water in the pot to a boil, willMeatballsPut them in the pot one by one, remove the foam, stir evenly and cook until the balls float. Finally, it will be cookedMeatballsPour the broth into a large bowl and addMeatballsand some goji berries for garnish.
Meatball soup is not only delicate in taste, but also nutritious. MeatballsContains abundantProteins, which provides the body with the energy it needs and repairs tissues. In addition, the soup inSeasoningSuch as green onions, ginger, small shrimp, etc. have the effect of promoting blood circulation and regulating metabolism on the bodyHealthBeneficial.
Chicken soup is one of the most popular soups to warm up in the cold of winter. First of all, soak the old hen for 20 minutes, prepare the green onion and ginger slices, and clean the chicken pieces to control the moisture. Take a pot, add a little oil, heat the oil, add the green onion and ginger and stir-fry until fragrant, add the chicken and stir-fry until browned. Then add enough boiling water and cook for about 15 minutes. Next, take a casserole, pour in the chicken broth, and add an appropriate amount of white lotus seeds, red dates, and dried shiitake mushrooms. Simmer over medium-low heat for an hour and a half, adding an appropriate amount at the endTable salt, a pot of rich and delicious chicken soup is cooked.
Chicken broth is a dishReplenish the airA soup that nourishes blood and strengthens physical fitness. Chicken is rich in high qualityProteins, vitamins and minerals that helpBoosts immunityto promote growth and development. The ingredients in the chicken soup, such as white lotus seeds, red dates and shiitake mushrooms, are also rich in nutritional value, which can nourish the body and enhance the body's ability to resist cold.
In the cold winter season, drinking a bowl of hot soup can drive away the cold and keep warm, nourish the body, and strengthenResistance。This article introduces the three must-drink soups: fish head tofu soup, meatball soup, and chicken soup. Fish head tofu soup is delicious and nutritious;Meatball soup is heartwarming and rich in taste;Chicken brothReplenish the airNourish blood and enhance physical fitness. Each soup has its own unique taste and nutritional value, making it suitable for the cold season.
When the cold winter comes, we can choose the soup that suits us according to our personal tastes and needs, and drink a bowl of heart-warming soup to warm up the whole winter. Let's enjoy the warm taste together and keep itHealthBody!