In winter, the dryness of the climate has brought certain troubles to people's bodies, especially for the maintenance of the lungs. Through conditioningDietAdding some foods that have the effect of clearing heat and detoxifying, moisturizing dryness and nourishing the lungs can well improve this discomfort. This article will look at two foods, which are:YamwithLily, which has a good moisturizing effect on the lungs and can relieve the discomfort caused by dryness in winter. Also, there is one more type of food that is:HorseshoeIt has the effect of quenching thirst and reducing phlegm, and it is also a good choice for nourishing the lungs in winter.
YamIt is a kind of food that nourishes yin and moistens the lungs, and has the ability to nourish the lungs and invigorate the spleenTonify the kidneysand other effects. ProductionYamThe steps for the soup are as follows: First, place the following:YamWash well, pat and cut into small pieces. Prepare a tomato, cut into small pieces, then chop a little ginger and fineFinely chopped green onions。willYamAdd a spoonful of flour and stir well, then crack in two eggs and stir well. When the oil is hot, fry the eggs in a pan and set aside. Stir-fry the ginger and chopped green onions again until fragrant, then add the tomatoes and stir-fry the juice, pour in water, turn on high heat to bring the soup to a boil and cookYamPut it in a pot and cook, cook until flavorful, then sprinkleFinely chopped green onionsto remove from the pan.
Not only can you make soup,YamIt can also be made into other delicious dishes. For example,YamStewed chickenYamBoiled pork slices are popular home-cooked dishes. YamStew chicken brothThe taste is delicious, both nutritious and beyondMoistens the lungs and relieves coughYamBoiled meat slices are willYamThe slices are cooked together with the pork slices, and they are not only delicious, but also possessedTonify the kidneysIt is beneficial to the essence and replenish the nutrients needed by the body.
LilyIt is a common ingredient that has the effect of moisturizing and clearing the lungs, and it is abundantProteins, vitamin C and vitamin B, which can promote the lungsHealth。ProductionLilyThe steps to fry the pumpkin are as follows: First, place the following:LilySoak in warm water 30 minutes in advance and set aside. Next, cut the pumpkin into thin slices. Once the water in the pot is boiling, pour in the pumpkinBlanchTwo minutes, then pour againLilyBlanchFor a minute, then remove the water. Stir-fry again, pour out the oil, add half a spoon of water, and stir-fryTable saltStir with the chicken essence to dissolve, then hook in a little water starch and cook the soup until thick. Finally place the pumpkin andLilyPour into a pan and stir-fry quickly and evenly, and serve on a plate.
In addition to stir-frying,LilyIt can also be used to cook porridge, stewed soup, etc. LilyPorridge is a very popular dishWellnessFood, it can not only nourish the lungs, but also nourish the body. When simmering soup, you can useLilywithLean meatGoji berriesSimmer the seeds and add an appropriate amountTable saltand seasonings, boiled until the soup is rich, which can not only improve the taste of the soup, but also increase the nutritional value of the soup.
HorseshoeIt is an ingredient that has the effect of quenching thirst and reducing phlegm, and it is rich in vitamins and minerals, which can clear away heat and moisten the lungs. ProductionHorseshoePork rib soupThe steps are as follows: first place the appropriate amountHorseshoePeel and clean, carrots fineHob block, cut the corn into chunks and chop the ribs into small pieces. Pour boiling water into the pot and pour cooking wine, put the pork ribs in cold water to boil the blood foam, rinse with water and set aside. Next, fry the shallots and ginger slices, and add the carrots, cornHorseshoePour into a casserole, then add the ribs and the broth. Add in moderationTable saltBring to a boil over medium heat and simmer for 40 minutes. Finally, add an appropriate amount of chicken powder and pepper and bring to a boil.
HorseshoeIt can also be used to make other delicacies such as:HorseshoeCakeHorseshoeSaladWait. HorseshoeCake is a traditional Chinese styleDim Sum, delicate taste and rich in nutrients. HorseshoeSaladIt will beHorseshoeThe slices are mixed well with other vegetables and seasonings, and it is very refreshing and delicious.
In summary,YamLilywithHorseshoeAll of them have a good lung moisturizing effect and are suitable for winterDietConditioning. By consuming these foods, it is possible to relieve lung discomfort caused by a dry climate and improve the body's immunity andResistance。Of course, in addition to food conditioning, we should also pay attention to keeping indoor air moist, replenishing water appropriately, and maintaining a good work and rest routine.
Finally, I hope that everyone can keep their lungs good while nourishing their lungs in winterlifeXi and HarmonyHealthofDietstructure, spend one togetherHealth, a happy winter.