In our daily diet, there are many foods that are known as "medicine and food", including a very common ingredient in people's lives - yam. It is not only a delicious ingredient, but also has unique medicinal properties. First of all, yam is widely used to nourish the liver and protect the liver. Traditional Chinese medicine believes that the liver opens to the eyes, and the liver blood nourishes the muscles and bones. Yam has the effect of nourishing yin and moisturizing dryness, which has a positive effect on protecting the liver and regulating the function of the liver. Especially for people with excessive liver fire and insufficient liver blood, yam is undoubtedly an ideal liver nourishing ingredient.
Secondly, yam also has the effect of nourishing yin and moisturizing the lungs. The lungs are delicate and susceptible to dryness. A variety of nutrients in yam help to moisturize the lungs, enhance the resistance of lung cells, and reduce lung damage. For people who often cough and cough up phlegm, yam is undoubtedly an ideal ingredient for moisturizing the lungs. In addition to this, yam is also very rich in nutritional value. It contains a variety of vitamins and minerals, such as potassium, magnesium, iron, zinc, etc., all of which play an important role in human health. Especially for people who are weak and have low resistance, the nutritional value of yam is more prominent.
Therefore, whether it is from the perspective of nourishing the liver, protecting the liver, moistening the lungs and reducing phlegm, or from the perspective of nutritional value, yam is an ingredient that cannot be ignored in our lives. In order to make better use of yams, today we will introduce how to eat yams. Tip: Choosing fresh, odor-free yam is key to ensuring its nutritional value. In addition, for people with weak digestive function, it is recommended to consume yam in moderation to avoid causing discomfort. Start your journey of nourishing yin and moisturizing the lungs, nourishing the liver and protecting the liver now!Hurry up and make up for it, so that health accompanies you every day!Let's pay attention to health and eat reasonably, so that the concept of medicine and food homology is deeply rooted in the hearts of the people. If you have more questions about healthy eating, we are welcome to answer them.