We live in a fast-paced, high-pressure society, where every day is like a race, constantly striving for higher achievements and more wealth. However, in the process, we sometimes neglect ourselves and forget to care about our inner world. This year, have you realized that the person you are most sorry for is actually yourself?
According to the 2023 China Workplace Mental Health Survey Report, more than 60% of workers say that they have been in a high-stress state for a long time, and this high-stress state has a serious impact on their physical and mental health. This is not just a number, but a portrayal of the inner world of countless people.
In this high-pressure situation, we often put our own needs last to make way for work, family, and social interaction. We sacrifice our rest time and ignore our physical signals until our physical and mental endurance reaches its limits. Such a state of life not only makes us feel tired, but also makes us lose our love and passion for life.
When we look back on the past year, many people may think of their sadness and grievances. There will always be some difficulties and challenges in life that make us feel helpless and miserable.
Sometimes, we are treated unfairly, or we are misunderstood and hurt. Maybe we put in a lot of effort in our work and don't get the rewards we deserve;Or in relationships, we are sincere with others, but we are betrayed and hurt. At these times, we will feel an indescribable bitterness and grievance in our hearts.
Hence the yearWe have to learn to say "I'm sorry" to ourselves。We are responsible for our physical and mental health and care about our needs and feelings. We need to learn to adjust our mindset and find a work-life balance. We need to set aside time for our dreams and interests, and let our lives be full of color and vitality.
When we begin to care for ourselves, we will find that our lives become more fulfilling and meaningful. We will be more motivated to pursue our goals and more confident to face life's challenges. We will cherish the time we spend with our family and friends more, and be more grateful for every beautiful moment in our lives.
However, it is these experiences that have shaped us today. Every sadness and grievance makes us stronger and more mature. They teach us how to face difficulties, how to deal with complex relationships, and how to maintain faith and courage in the face of setbacks.
Therefore, when we think of our own sadness and grievances, we might as well think about it from a different perspective. These experiences are not negative, but a precious gift that life has given us. They make us know ourselves better and cherish those good times and relationships more.
There is no river that does not fly far and does not flow long, but you have not yet found a boat to cross the river. "When we learn to face our own sadness and grievances, and find ways and strength to overcome difficulties, we will find that life is still beautiful, and our life is still full of infinite possibilities.
Only by loving yourself first can we love others better. "If you don't care about yourself, how can you expect others to care about you?So, starting today, let's love ourselves together.