Pork bellyAs an ingredient in ChinaGastronomySole Collar**. Unlike other parts, each pig grows only one wholePork belly。This is related to:Pork bellyIt is located in the abdomen of the pig and is the peripheral tissue of the spleen and stomach. Therefore, each pig can only produce a perfect piecePork belly, which explains whyPork bellyThe ** is relatively high.
Pork bellyIt is known as a good product for strengthening the spleen and stomach and replenishing qi and blood, because it is rich in protein, fat, minerals andVitaminsand so onNutrition facts。AlthoughPork bellyThe fat content is high, but most of them are unsaturated fatty acids, which are beneficial and harmless to the human body. In addition,Pork bellyis rich in minerals andVitamins, such as calcium, phosphorus, iron, zinc, selenium, etc., are trace elements necessary for the normal physiological function of the human body. theseNutrition factsThe combination of makesPork bellyBecome a nutritious oneGastronomy
In the theory of traditional Chinese medicine,Pork bellyIt is believed to have the effect of strengthening the spleen and stomach, replenishing qi and blood. Its taste is luscious, warm, and it enters the spleen and stomach meridians, which can strengthen the spleen and appetize and increase appetite. ForWeakness of the spleen and stomach, people who have lost their appetite,Pork bellyis a very good oneDietMaterial. In addition,Pork bellyRich in iron, forIron deficiency anemiaof people who consume it regularlyPork bellycan play a good roleReplenish bloodEffect.
Although the nutritional value of pork belly andDietThe efficacy is very high, but not everyone is suitable for consumption. Due toPork bellyThe nature is warm, and for some people who are hot and easy to get angry, they eat too muchPork bellyMay be aggravatedSymptoms of fire。Therefore, in the ediblePork bellyBe sure to eat it in moderation according to your physique.
Pork bellyThere are various cooking methods such as stew, stir-fry, barbecue, etc. Among them, stewed soup is the most common way to cook. Pork bellyThe stew soup is mellow and nutritious, making it a good choice for winter nourishment. At the same time,Pork bellyStir-fry is also a veryDeliciousHow to make it,Pork bellyThe taste is delicious and goes with a variety of combinationsVegetables, bothDeliciousand nutritious.
Material. Pork belly1 piece, an appropriate amount of ginger slicesCooking wineAppropriate amount, appropriate amount of salt, appropriate amount of white pepperCoriander, lotus seeds, red dates, wolfberries,Essence of chickenAmount.
1.PreparationPork belly: WillPork bellyRinse with clean water to remove dirt and odor from the surface. Then cut it into thin slices or strips for later use.
2.CookPork belly: WillPork bellyPut it in a pot, add enough water, bring to a boil over high heat, then turn to low heat and continue to cook for about 30 minutes, during which you can add some ginger slices andCooking wineGo fishy. CookedPork bellyIt will become tender.
3.Seasoning: Will be cookedPork bellyRemove and rinse with clean water to remove foam and impurities from the surface. And then willPork belly, red dates, wolfberries, lotus seeds into the stew pot, add an appropriate amount of water, and then add ginger slicesCooking wine, salt and white pepper, stir well.
4.Simmer: Place the stew pot in a steamer and steam over medium heat for about 2 hours untilPork bellyIt becomes very soft and rotten. During the period, an appropriate amount can be added according to personal tasteEssence of chickenFreshness. Finally it will be stewedPork bellyPlace the soup in a bowl and sprinkleCorianderServe immediately. Pork bellyThe soup can be eaten on its own as a soup or with a pairingRiceorNoodlesEnjoy together.
Pork bellyAs a treasure-like ingredient, its nutritional value andDietThe results are amazing. Despite being expensive, we should all eat more as long as conditions allowPork bellyto replenish the nutrients needed by the body and strengthen the bodyResistance。At the same time, we should also pay attention to eating in moderation according to our own physique to avoid discomfort. In cooking, stews and stir-fries are common ways to make them, and they can be enjoyed in both cold and hot summersPork bellyBroughtDeliciouswith tonic. Let's enjoy it togetherPork bellyBroughtGastronomyLet's go on a trip!