Cold winter, oursGastrointestinalIt needs more careful care and protection, because onlyGastrointestinalHealth, our body is able to absorb the nutrients in the food and maintainHealthand vitality. To that end, today we are sharing a recipe that is good for the spleen and stomachCeleryStir-fried beefCelerywithBeefThe combination can not only provide rich nutrition, but also increase appetite, promote blood circulation, and at the same time have the effect of refreshing the brain, which is very suitable for winter consumptionHealthDishes.
CeleryNutritional value:Celeryis a very nutritious vegetable, it is rich inVitaminswithMineralsand is abundantProteins, carotene,Dietary fibervegetarian and so onNutrition facts。Its nutritional value is mainly reflected in the following aspects:
1) AbundantVitaminsCeleryAbundantVitaminsc、Vitaminsp, etc., can improve the body's immunity and strengthenResistance
2) AbundantMineralsCelerycalcium, phosphorus, iron, etcMineralsHelps maintain bonesHealth, promote blood circulation.
3) AbundantDietary fiberVegetarian:CeleryDietary fiberIt can promote intestinal motility, prevent constipation, and help lower cholesterol levels.
BeefNutritional value:Beefis a kind of enrichmentProteinswithAmino acidsof meat products, compared to other meatsBeefofAmino acidsThe composition is closer to the needs of the human body and has the following several nutritional values:
1) AbundantProteinsBeefProteinsThe content is higher and can provide what the body needsAmino acidsto promote growth and development and repair tissues.
2) Warm the stomachReplenish the airTraditional Chinese Medicinethink,BeefIt has the effect of nourishing the spleen and stomach, strengthening the muscles and bones, and is suitable for consumption in the cold winter and can warm the stomach.
To sum up, the nutritional value of celery fried beef is very high, which can not only meet the various nutrients needed by the human body, but also increase appetite and provide energy, which is an ideal choice for winter health care.
1.Prepare the ingredients: Choose three fresh sticksCelery, cut the stalks into shreds, and cut the leaves into sections for later use;willBeefMinced;willGarlicFinely chop and chop into minced garlic;Prepare some millet spicy for seasoning.
Stir-fried beefwillBeefStir-fry in a pan of oil until browned, then addGarlicAnd millet spicy continue to stir-fry.
3.JoinCelery: Will be cutCeleryPut all the pan in the pan and continue to stir-fry untilCeleryInterrupted.
4.Season out of the pan: add salt and a pinch to tasteMSGContinue stir-frying and stir well, then serve on a plate and enjoyCeleryStir-fried beef
Hint:CeleryofDietary fiberCoarse, so it is needed when eatingChew slowlyto make the most of its nutritional value.
By protecting the spleen and stomach in winterHealthThe importance of celery stir-fried beef and the introduction of the nutritional value and preparation method hope that readers will be aware of the spleen and stomachHealthto the wholeHealthand try to eat it in winterCeleryStir-fried beefto increase appetite and nourish the spleen and stomachBoosts immunityWait. In addition, protected in winterGastrointestinalHealthIn the process, you can also pay attention to the following:
Eat a reasonable diet: In winter, you should eat more to warm your stomachReplenish the airfoods such as ginger, green onions, glutinous rice, etc.;At the same time, it is necessary to pay attention to a balanced diet and consume more abundantlyProteinsVitaminswithMineralsfood.
2.Stay warm: Keep warm in winter and avoid getting cold, as the cold will affect youGastrointestinalnormal functioning.
3.Appropriate amountExercise: In moderationExerciseIt can promote blood circulation and discharge waste from the body, rightGastrointestinalHealthThere are also positive effects.
Stay warm and moderate with a reasonable meal combinationExercise, we can protect in winterGastrointestinalHealth, enhancedResistanceand enjoy a comfortable experienceHealthof winter.
In winter, the cold weather makes our bodies more vulnerable, especially oursGastrointestinalPart. Keep oneHealthofGastrointestinalFor our wholeHealthIt is very important, not only to help us better absorb the nutrients in our food and provide the energy that our body needs, but also to strengthen our immunity and prevent various diseases. Therefore, in the cold winter months, we need to pay more attentionGastrointestinalofHealthand take some steps to protect it. WhileCeleryStir-fried beefIt is a dish that is suitable for winterHealthDishes, it is not only delicious and delicious, but also has the effect of increasing appetite, promoting blood circulation, refreshing the brain and refreshing. In this article, we will introduce you to the nutritional value and preparation methods of celery stir-fried beef, and provide some suggestions to protect and improveGastrointestinalHealth
Cold winter, oursGastrointestinalIt needs more careful care and protection, because onlyGastrointestinalHealth, our body is able to absorb the nutrients in the food and maintainHealthand vitality. For many people, problems such as poor appetite and indigestion often occur in winter, which are closely related to factors such as cold climate, eating habits, etc. In order to achieveGastrointestinalThe purpose of health care, in addition to paying attention to keeping warmEat a reasonable dietIn addition, it is also very important to choose some suitable foods. CeleryStir-fried beefAs a nutritious and easy-to-digest dish, it is chosen by the majority of people as one of the first choices for winter health care.
CelerywithBeefAs the main ingredient, each has rich nutritional value and efficacy. CeleryAbundantVitaminsMineralswithDietary fiberand so onNutrition factsIt has the functions of increasing appetite, promoting blood circulation, awakening and refreshing. BeefRich in high qualityProteinsAmino acidsand variousMineralsIt has the effect of nourishing qi, nourishing the spleen and stomach, and strengthening muscles and bones. CeleryStir-fried beefThe combination of dishes can not only provide rich nutrients, but also help improve the spleen and stomachDigestive function, strengthens the bodyResistance。In addition,CelerywithBeefAll of them are low-fat foods, so they will not gain weight after eating, so they are very suitable for winter consumption.
ProductionCeleryStir-fried beefIt's very simple, just prepare the ingredients: three fresh sticksCeleryBeefGarlic, millet spicy;
Finally, add salt to taste and a pinch of saltMSGContinue stir-frying and stir well, then serve on a plate and enjoyCeleryStir-fried beef
With a reasonable meal combination, we can protect in winterGastrointestinalHealth, enhancedResistanceand enjoy a comfortable experienceHealthof winter. CeleryStir-fried beefAs a nutritious dish, it is not only delicious, but also has a variety of beneficial effects on the spleen and stomach, making it an ideal choice for winter health care. At the same time, we can also pay attention to warmth, the right amountExerciseand other measures to further protect and improveGastrointestinalHealth。I hope that readers will be able to get some useful information from this article to protect themselvesGastrointestinalHealthand spend a comfortable timeHealthof winter.