In the cold winter, the weather is getting colder and colder, and many places have begun to show signs of snowfall. In such temperatures, the body's immunity will be weakened, and the ability to resist diseases will also be weakened. Therefore, while keeping warm and cold, we also need to pay attentionDietAvoid eating some ingredients that are not suitable for consumption, so as not to be rightHealthNegative impact. Today, I'm going to share with you six ingredients, three of which are suitable for winter and three that are not. I hope you can compare yourselfDietHabits, to be scientific and reasonableDietCollocation.
1.Lamb: Lamb is a type of fat andCholesterolThe content is lower, butProteinsVitaminswithMineralsMeat ingredients with a high content. In particular, the meat of the baby goat in eastern Henan is delicate and elastic, and there is not much smell. Whether it's used to make soup or stir-fry, you can bring itDeliciousEnjoy. When making lamb dishes, we can choose the right amount of angelica and cumin, which can make the lamb more delicious and delicious.
Extended: In addition to the traditional onesLamb brothand lamb stew, we can also try to make some creative dishes such as:CuminKebabsRoast leg of lambWait. theseDeliciousThe dishes are not only unique in taste, but also warm and satisfying.
White radish: As winterSeasonal vegetablesWhite radishNot only is it inexpensive and good, but it also has a long storage time. TurnipsRich in a variety of nutrients, known as "".Native ginseng”。In addition,White radishThe way to eat is also very diverse, and it can be usedMake dumplings, steamed buns, can also be paired with mutton stewed soup, can also be shredded and saladed, no matter how you eat, you can bringDeliciousEnjoy. In addition, there are some varieties of themFruitsTurnips, can be used as a direct oneFruitsEat, both cool and thirst-quenching and delicious and cute.
Extension: In addition to the traditional home cooking, we can also try to make someWhite radishcreative dishes such as:White radishCold vermicelli, marinated in sauceWhite radishsilk, etc. These creative dishes not only have a unique taste and flavor, but also serve our winter dayslifeAdd a touch of freshness and surprise.
Cabbage: It is an indispensable ingredient in the northern winterCabbagewithWhite radishSame,**Cheap,durable,easy to store. Families in the north generally buy hundreds of cattiesCabbage, which can be eaten all winter. CabbageCollocation. Pork stew vermicelli、Make sour and spicy largeCabbage, pickledCabbageand so on are very classic andDeliciousof dishes. As the saying goes, "A hundred dishes are not as good."CabbageThis is enough to illustrateCabbageofDeliciousand nutrition.
Extension: In addition to traditional dishes, we can also try to make someCabbagecreative dishes such as:CabbageBrothDumplingsFried sauceCabbagepackages, etc. These creative dishes are not only enrichedCabbageThe way to eat, and to be able to give usTaste budsBring a different kind of enjoyment.
1.Spicy and pungent food: The cold weather of winter makes it very easy for people to want to eat some hot and spicy food, such as:Spicy hot pot。However, these spicy and irritating foods can have a negative effect on the bodyHealthCause a certain burden. In winter, the temperature is lower and the air is dry, and spicy and irritating food can easily lead to fire. Therefore, we should try to consume these foods as little as possible, and if we eat them once in a while, we should also eat them in moderation and pay attention to timely hydration.
Extended: If we really want to enjoyHot potFor fun, you can choose some light mushroom soupHot pot。This can not only satisfy the appetite, but also ensure the body's well-beingHealth
2.Raw and cold ingredients: Winter is already cold, and keeping warm should be our top priority. Raw and cold ingredients will increase the burden on the stomach, forGastrointestinalPeople with weak functions are more likely to cause problems such as indigestion. Therefore, we should try to reduce the consumption of raw and cold ingredients as much as possible, and try to cook the ingredients before eating. When eating, try to heat up leftovers before eating them to avoid pairsGastrointestinaltract to cause adverse effects.
Extension: If we want a bit of a raw food feel, we can opt for some shredded onesVegetablesFruitsand then blanch it with hot water, which not only preserves the fresh taste of the ingredients, but also prevents the ingredients from being in the ingredientsBacteriaand parasites.
3.Hot and dry food: In the dry climate of winter, our body needs to maintain a suitable moist state. And some hot and dry foods, such as:Melon seeds, potato chips, etc., which can easily cause uncomfortable symptoms such as dry mouth and sore throat. Especially children, due toResistanceWeaker, it is easy to cause inflammation after eating these foods, and it will be more troublesome. Therefore, we should try to eat less or avoid hot and dry food, and if we have already consumed it, drink plenty of water to reduce the irritation of the throat.
Expansion: To satisfy the appetite, we can choose some moist foods such as:Sesame pasteWhite fungus soupWait. These foods not only moisten the throat, but also bring them to usDeliciousEnjoy.
In winterDiet, remember the principle of "3 to eat 3 not to eat" for our bodyHealthCrucial. Reasonable combination of food can be satisfiedTaste budsThe enjoyment of the body, but also to be able to ensure the bodyHealth。I hope you can pay attention to yourselfDietGet used to it, keep itHealthoflifeManner.
Winter is the cold season, and the weather is getting colder and colder. The body's immunity is weakened and it is easy to catch colds. Therefore, we should pay attention to the cold and keep warm, especially in theDietAspect. Here are three ingredients that are good and not to eat in winter.
1.Lamb: Lamb is nourishing meat and is rich inProteinsVitaminswithMinerals。When making mutton dishes, you can add angelica and cumin in moderation to increase the delicious taste.
White radishWhite radishYesSeasonal vegetables, rich in nutrients, stable and easy to store. It can be used to make a variety of dishes, which are delicious and nutritious.
Cabbage: Seasonal vegetables in the northern winter, **cheap and durable and easy to store. It can be used to make hot and cold dishes, and it is very delicious.
1.Spicy and irritating food: Spicy food is easy to catch fire, and the dry climate in winter is more likely to cause fire problems. It should be eaten in moderation, or choose a light mushroom soupHot pot
2.Raw and cold ingredients: Winter is already very cold, and cold food will increase the burden on the stomach. It is best to cook the ingredients before eating, and the leftovers should also be heated.
3.Hot and dry food: It is not suitable to eat hot and dry food in the dry winter, which is easy to cause symptoms of fire. Children in particular should avoid these foods.