As the seasons change, the flu virus becomes active. In order to protect the health of the family, we not only need to do a good job of daily preventive measures, but also need to work the diet, there is an ordinary vegetable, it is the "natural enemy" of the flu, it is recommended that you can eat more during the flu, and it's very simple, only a few cents can be bought, a day to fry a plate, eat can make the whole family less cold.
The flu is "most afraid" of this dish, 2 yuan to fry a plate, sterilization and anti-inflammatory benefits are many, and the whole family has fewer colds. Today is talking about green onions, this year's green onions are very cheap, less than one yuan a catty, affordable, nutrition is very sufficient, green onions contain shallots, which can kill germs and resist viruses, so regular consumption of green onions can sweat and inhibit bacteria, green onions have a pungent taste and warm nature, and moderate consumption of green onions can stimulate the sweat glands, promote sweating and reduce the incidence of colds.
Today, Daqiang uses green onions to recommend 2 nutritious food recipes to you for your reference.
Recommended Recipe 1: Scrambled eggs with green onions.
First of all, prepare two green onions, cut the white part of the green onion into segments with an oblique knife, so that it is easier to absorb the flavor, cut it and put it on a plate for later use
Cut the green part of the top green onion into chopped green onions and put it in a small bowl, then beat three eggs into it, add a little pepper, remove the smell and increase the flavor, stir evenly with chopsticks and set aside.
Pour a spoonful of cooking oil into the pan and moisten it so that the eggs don't stick to the pan when you scramble the eggs again. Pour out the oil when the oil is hot, then pour it back into the oil pan, pour in the beaten egg mixture when the oil is hot, do not stir first. Slightly set, pour the egg liquid in the middle to the side of the pot, gently stir after setting, do not scramble the eggs, the eggs can be aged and tender according to personal taste, and then press them into large pieces with a spoon and set aside.
Leave a little bottom oil in the pot, pour in the chopped green onions after the oil is hot, stir-fry over high heat, fry the fragrance of the green onions, add a little water to prevent the green onions from frying, fry until the green onions are broken, there is no spicy taste, pour in the scrambled eggs, stir-fry evenly. After stir-frying, add a spoonful of light soy sauce, a spoonful of edible salt, there is no need to put other seasonings here, this dish is the fragrance of green onions, quickly stir-fry evenly and lightly, and finally pour in a little pepper oil.
Increase the brightness, stir-fry evenly and put it on the plate, so that a simple scrambled egg with green onions is done, the green onion is fragrant, the eggs have no fishy smell, and the wine and rice, friends who like it should try it quickly, recommended recipe 2: cold green onions.
Friends, today I will share a special recipe for green onions, first cut the green onions into three-centimeter-long pieces. Then cut the green onions into shredded green onions, and be careful not to cut them too finely when shredding, so that the taste will be better. Probably cut it all like this, cut it well, and put it on a plate.
Add more light soy sauce to the shredded green onions, and remember to use a little more light soy sauce to make the shredded green onions taste better. Add a little sesame oil and let it stand for 20 minutes to let the shredded green onions absorb the flavor. Well, when the time comes, you can start eating.
When you eat rice, noodles, and steamed buns, you can take two bites, especially with rice. Cold green onions, this is simple and delicious, try it if you like. If you like it, remember to like and follow, **Comment, thank you for seeing you tomorrow.
Green onion is also known as Heshi grass, green onion, shallot, building onion, shallot, purple onion, Han onion, Daguan onion, etc., the root is white and leafy, rich in nutrition, and has the effects of antibacterial and anti-inflammatory, improving appetite and improving blood circulation.