Introduction: Winter is coming, the weather is freezing, and many people are beginning to pay attention to how to keep warm through dietBoosts immunity。In this season,PotatoeswithLotus rootBecame the protagonist at the dinner table of many families. Not only are they affordable, but they are also rich in nutritional value. Today, I'm going to share winter food with youPotatoeswithLotus rootbenefits and gives 2 simple againDeliciouspractice.
Eat in winterPotatoes, not only to help strengthen the spleen and stomach, but also to helpBoosts immunity。2 yuan a poundPotatoes, not only delicious, but also richNutrition factsPotatoesAbundantProteinsVitaminsCalcium, iron, potassium and other nutrients, with antioxidant, anti-inflammatory, anti-aging effects. In addition,PotatoesAlso rich inDietary fiber, can promote intestinal peristalsis, preventConstipation, lower cholesterol and protect gastrointestinal health.
Extensions: In addition to the benefits mentioned above,PotatoesThere are many other benefits. For example,PotatoesAbundantVitaminsc, yesBoosts immunityto prevent colds and flu. At the same time,PotatoesVitamin B6It can promote the normal functioning of the nervous system and maintain physical and mental health. Moreover,PotatoesIt is also rich in potassium, which helps maintain normal heart function and regulates electrolyte balance in the body. In addition,PotatoesIt also contains a large amount of insolubilityDietary fiber, can help digestion, reduceConstipationIssue.
Lotus rootis a common winterVegetables, **Moderate and delicious in taste. Not only is it rich in nutritional value, but it also helps:Boosts immunityLotus rootAbundantProteinsVitaminsand a variety of minerals such as calcium, phosphorus, potassium, iron, etc. theseNutrition factsIt can help the body fight off diseasesBoosts immunityto stay healthy.
Extensions: In addition to the benefits mentioned above,Lotus rootThere are many other benefits. First of all,Lotus rootAbundantDietary fiber, can promote intestinal peristalsis, preventConstipationto clean up intestinal garbage. Secondly,Lotus rootcontains a special substance-Lotus rootPolyphenols, which have antibacterial, anti-inflammatory, antioxidant and other effects, can help prevent infections and slow down aging. In addition,Lotus rootIt also contains a substance called lotus flow viscoprotein, which forms a membrane that protects the gastric mucosa, helping to relieve stomach pain and stomach acidity.
TaroIt is a common rhizome in winterVegetables, delicious and nutritious. We can use itTaromadeDeliciousDeliciousTaroVolume, not only can satisfy the appetite, but also improve the digestive function of the spleen and stomach.
Extensions:TaroThe rolls are a classic home-cooked dish that is simple to make and rich in taste. ExceptPotatoesLotus rootand we can also join othersIngredients, such as meat foam, peanuts,Finely chopped green onionsetc., to increase the taste and nutritional value. CookedTaroAfter wiping the silk, with othersIngredientsMix and stir well, then wrap in the spiced bean skin and roll it up. Then, steam for 20 minutes, then fry in hot oil until golden brown. ThisTaroThe roll is crispy on the outside and soft on the inside, with a meaty aroma, making it perfect with rice or pasta.
TaroBurnEdamameIt is a winter dish with a delicate taste, good color and flavor. Not only does it satisfy the cravings, but it also helpsBoosts immunity
Extensions:TaroBurnEdamametoTarowithEdamamefor the mainIngredients, the taste is delicate and refreshing. willEdamameWash and steam for later use. And then willTaroPeel the skin, cut into pieces, and put it in a steamer to steam for later use. Then, pour an appropriate amount of cooking oil into the pot, heat it up, pour in minced garlic and millet spicy and stir-fry until fragrant, and then add the steamedEdamamewithTaroStir-fry well. Finally, add an appropriate amount of salt, vegetable juice and a little chicken essence, continue to stir-fry evenly, and then remove from the pan. ThisTaroBurnEdamameThe color is bright, the taste is smooth and tender, and the taste is fragrant, making it ideal for eating with rice.
Eat in winterPotatoeswithLotus rootHelps to strengthen the spleen and stomachBoosts immunity。WhileTarois a common andDeliciousof winterIngredients, which is rich in nutritional value. With the practices introduced above, we can easily place the following:PotatoesLotus rootwithTaroMadeDeliciousand nutritious dishes. Hopefully, these practices will give everyone a good winterlifeAdd someDeliciousand health.
(**Network).