Winter is coming, and many people will choose to eat potatoes and lotus roots to enhance their physical strength and immunity. But in fact, there is another kind of cheap and nutritious ingredient that is also suitable for winter consumption, that is, taro. Taro is not only economical, but also rich in protein, vitamins, calcium, iron and potassium and other nutrients, which has the effects of strengthening the spleen and stomach, improving immunity, and lowering blood pressure. Today, I will share four simple and delicious taro recipes, hoping to bring some new changes to everyone's winter life.
Taro rolls are a dish that is simple to make and has a unique taste. Shred the taro, add the minced meat, fried peanuts, chopped green onion, salt and starch and stir well, then roll on the spiced bean skin. After steaming, it is fried in oil until golden brown, with a crispy taste, crispy on the outside and soft on the inside. This dish can be eaten both as a staple dish or with other dishes.
Roasted edamame with taro is a home-cooked dish that is tender and nutritious. First, the edamame is steamed for later use, and then the taro is cut into pieces and steamed. Pour an appropriate amount of cooking oil into a hot pan, stir-fry the steamed edamame and taro evenly, add an appropriate amount of salt, vegetable juice and a little chicken essence, and stir-fry evenly. This dish has a good flavor and flavor, the taro is soft and glutinous, the edamame is tender, and the taste is rich and delicious.
Pork ribs and taro pot is a classic dish that nourishes and nourishes health. Blanch the pork ribs and simmer them, add ginger slices, light soy sauce, oyster sauce, salt and chicken essence, and serve with carefully prepared taro slices to create a rich aroma and rich texture. The soup is thick, the pork ribs are tender, the taro is soft and glutinous, the soup is appetizing and delicious, and the bibimbap tastes even better.
Taro beef soup is a nutritious and delicious soup dish. Cut the taro into pieces and steam it, slice the beef and marinate it with light soy sauce, sweet potato powder, oil and other seasonings, and finally put the marinated beef into the fried minced garlic and millet spicy and stir-fry, then add taro pieces and an appropriate amount of salt, light soy sauce, boiling water, cook until the soup is thick, then sprinkle with pepper and coriander. This soup is tender and rich, and the combination of beef and taro complements each other perfectly, making it both nutritious and delicious.
The above four taro dishes are not only simple to make, but also delicious and nutritious. Taro is not only good for your health, but it also improves immunity and strengthens your physical strength. In the cold winter, eating a hot taro delicacy will not only nourish the body, but also bring a full sense of happiness.
Winter is the season when we need to take special care of our bodies. In addition to keeping warm, a sensible diet is also key. As a nutritious vegetable, taro is able to meet our needs. It is not only delicious and delicious, but also has the effects of strengthening the spleen and stomach, improving immunity, and lowering blood pressure. In the cold winter, proper consumption of taro is undoubtedly a plus for our physical health.
In addition, different taro recipes can also be adapted and innovated according to preferences. For example, vegetables or seafood can be added to taro rolls to add richness to the taste;Add other vegetables to the taro roasted edamame to increase the brightness of the color, etc. I hope that while you can taste these delicacies, you can also discover more about how to eat taro.
Overall, taro is an affordable, nutritious ingredient that is especially suitable for consumption in winter. During the preparation process, taro can be paired with a variety of ingredients to create more forms of cuisine. Whether it is taro rolls, roasted edamame with taro, pork ribs and taro pot or taro beef soup, they can add warmth and happiness to our winter life. Let's enjoy the food in the cold winter while also paying attention to maintaining the health of the body.