If you are always lying in bed tossing and turning and can't fall asleep, even if you fall asleep, you are prone to dreaming, then you should be vigilant, long-term insomnia, difficulty falling asleep, dreaming, early awakening, night sweats, restless night, fatigue and other symptoms, such long-term insomnia not only affects your quality of life, but also threatens your physical health.
Don't worry, today Professor Wu will teach you a method that can replenish qi and nourish yin, so that you can be vigorous and full of vitality.
According to traditional Chinese medicine, most of the above situations are caused by the deficiency of yin and blood and the excessive yang energy. In modern life, the fast-paced work and life brings great pressure to people, coupled with irregular work and rest and eating habits, resulting in insufficient yin and blood in the body, unable to maintain normal physiological functions.
Traditional Chinese medicine believes that "when yang enters yin, you sleep", and when yang does not enter yin, it is difficult for people to sleep. In addition, Chinese medicine also believes that yin deficiency will cause internal heat, and if yin blood is insufficient, it will not be able to nourish the mind and spirit, and the heart will be overfired, and then our body will have some pathological phenomena such as irritability, night sweats, palpitation, memory loss, lack of qi and lazy speech.
The key to solving this problem is to replenish qi and nourish yin, and today I will share with you a symptomatic prescription-Holy Healing SoupIt comes from Li Dongyuan's "Orchid Room Secret Collection", which has the effect of nourishing qi and blood, helping sleep and calming the heart, and the composition of this recipe is only 6 flavors, including white peony, angelica, rehman, Chuanxiong, ginseng, and astragalus.
Friends who are familiar with traditional Chinese medicine should know that adding white peony, angelica, rehman, and Chuanxiong to the recipe is the "Siwu Soup" that we are familiar with. And Siwu soup can be said to be recognized as the first party to nourish blood and replenish blood. White peony nourishes blood and softens the liver, angelica nourishes blood and liver, and blood regulates menstruation, cookedly nourishes yin and nourishes blood, and Chuanxiong invigorates blood and regulates qi. The combination of the four medicines can reconcile the blood, replenish the blood without leaving stasis, and invigorate the blood without harming the body.
On this basis, Shengyu Tang added ginseng and astragalus to the two flavors of qi-tonifying medicine.
Ginseng can greatly replenish vitality, not only repairing the five internal organs, replenishing yang yuan, but also has a significant health preservation and longevity effect. It has the ability to replenish vitality, and has a good effect on fatigue, shortness of breath, lack of breath, lazy speech, dizziness and so on caused by qi deficiency and body deficiency. In addition, ginseng can also quench thirst, so it can also be used for thirst and body heat caused by diabetes qi and yin deficiency.
Astragalus is also a good medicine for blindly replenishing qi, which can not only replenish qi, but also fix the surface and stop sweating, and can improve symptoms such as hot flashes, night sweats, and self-sweating caused by yin deficiency and qi deficiency.
In general, Siwu decoction nourishes blood and invigorates blood, ginseng and astragalus replenish qi and solidify the surface, and the combination of these 6 flavors of traditional Chinese medicine can nourish qi and blood, and help sleep and calm the heart. The sweet and warm properties of ginseng and astragalus just neutralize the coolness of Siwu decoction, and have a significant effect on improving insomnia, dreams, hot flashes, night sweats, fatigue and other problems.
This is really a rare remedy for blood and qi. If you suffer from insomnia for a long time, you may wish to refer to this recipe. Adjust your work and rest, relax your mind, and with this dose of Chinese medicine, I believe you will soon be able to get rid of the trouble of insomnia and have a sweet sleep every night.
The prescription drugs mentioned in the article need to be used under the guidance of a professional doctor, and do not self-medicateI am Wu Qingguang TCM and have more than 30 years of experience in insomnia**. If you have any questions related to insomnia, please feel free to ask me. With my rich experience, I will make an accurate pattern for you to help you get rid of insomnia as soon as possible and restore healthy sleep. Insomnia