Pregnancy is the most important moment in life. Although the body is very tired, but the heart is very happy, feeling the joy of the baby's growth. Diet during pregnancy is very important. The elderly in the family often tell pregnant women not to eat crabs, ice cream, persimmons, etc., so can pregnant women really not eat them?
Is it true that pregnant women can't eat foods like crabs, ice cream, persimmons, etc.?
1.Crab. Crabs or crayfish do not affect the growth and development of the fetus, but undercooked seafood can carry parasites and bacteria that may affect the health of the pregnant woman and the fetus. As long as you choose a regular store to buy and cook it thoroughly, you can eat it properly and there will be no allergies.
2.Ice cream. Some elderly people believe that pregnant women should not eat foods such as ice cream and ice cream, otherwise it will lead to miscarriage. In fact, people are afraid that eating food that is too cold will cause diarrhea. Severe diarrhea can lead to miscarriage or premature birth. As long as the gastrointestinal function is good, you can eat ice cream in moderation, but the amount should be controlled.
3.Persimmon. Folk legend: pregnant women eat persimmons, carrots and other yellow foods, which will make the baby turn yellow. This is simply nonsense. Neonatal jaundice is not related to the diet during pregnancy, so there is nothing to worry about.
4.Fruit. Some people think that pregnant women should not eat too much fruit to avoid uterine cold. In fact, it's not as exaggerated as one might think. As long as there are no symptoms of diarrhea when eating fruits, pregnant women should eat 200 grams of different kinds of fruits every day, which can provide the body with vitamin A and vitamin C and promote iron absorption. However, fruits have a high sugar content, so pregnant women should not eat too much, so as not to consume too many calories and lead to macrosomia.
5.Beans and legumes.
It is believed that soybeans and soy products contain estrogen, which can affect the health of pregnant women and fetuses. In fact, the above foods are all plant hormones, and the amount is very small, which hardly affects the hormone level in the body. Soybeans and soy products contain lecithin, vegetable protein and trace elements. Pregnant women can eat more appropriately.
Tips. The foods that pregnant women really should avoid are alcohol, foods high in sugar, and large carnivorous fish in the deep sea. The amount of strong tea and coffee should not exceed one cup. Eat at least 500 grams of vegetables and 200 grams of fruits every day, of which dark vegetables should account for more than half. Proper consumption of foods containing high-quality protein, such as lean meat, eggs, milk, legumes, etc., can promote fetal growth and development. In addition to paying attention to your diet, you should also maintain moderate exercise, face everything with a positive and optimistic attitude, and eliminate bad emotions in time. Do not use over-the-counter medications under any circumstances, and all medications must be taken under the guidance of a doctor. At the same time, regular visits to the hospital for prenatal check-ups can help you understand the health of your mother and baby.