In recent years, the method of lying on the stomach for some diseases has gradually attracted people's attention. It is considered a simple and effective means to increase blood oxygen saturation in a short period of time and make people feel refreshed and refreshed. For this phenomenon, as an experienced old Chinese medicine practitioner, I will combine the theory of traditional Chinese medicine, quote ancient and modern famous prescriptions, and uncover the mystery of lying on your stomach.
In the classic work of Chinese medicine "Treatise on Typhoid Fever and Miscellaneous Diseases", there is a record of treating diseases on the stomach. It mentions a kind of ** called "Sanfu Patch", that is, the herbal patch is applied to the patient's back, so that he lies on the ground, and the effect of ** is achieved through specific acupuncture point stimulation. This method is believed to improve qi and blood circulation, increase oxygen**, and improve the body's immunity.
According to the theory of traditional Chinese medicine, the spine and back of the human body have important meridians and acupuncture points. When lying on the stomach, the contact between the body and the ground can stimulate the corresponding acupuncture points on the back, which in turn regulates the operation of the meridians. In particular, massaging the acupuncture points in the waist while lying on the stomach can promote the circulation of qi and blood, adjust the function of the viscera, and improve the overall health of the human body.
In addition to the support of traditional Chinese medicine theory, lying on the stomach has also been verified by some modern research. A recent study showed that when lying on the stomach, the body's chest was expanded to the maximum, allowing the respiratory muscles to be exercised, which in turn increased lung capacity and the amount of oxygen in the blood. This is one of the reasons why lying on your stomach can increase your blood oxygen saturation.
In addition, lying on the stomach can also use body weight to generate a certain amount of pressure, stimulate ** and muscles, promote blood circulation and lymphatic fluid flow, thereby accelerating metabolism and helping the body**.
In the field of traditional Chinese medicine, there are many ancient prescriptions that have been used to assist in lying on the stomach**. For example, incense moxibustion, acupuncture, scraping and other methods can be combined with the lying position to ** some specific diseases. The long history and experience of these ancient recipes provide a richer choice for lying on your stomach**.
It should be noted that tummy tummy is not suitable for all diseases. For example, for patients with certain conditions such as stomach ulcers and herniated lumbar discs, lying on their stomach may worsen symptoms. In addition, everyone's physical condition and needs will be different, so it is best to consult a doctor or TCM practitioner for advice before attempting tummy**.
In summary, lying on your stomach as a simple and easy way to increase blood oxygen saturation in a short period of time and improve the overall health of the human body. The support of traditional Chinese medicine theories and ancient prescriptions, as well as the verification of some modern research, provide a certain scientific basis for lying on the stomach. However, we still need more clinical evidence to prove its efficacy and further improve the specific operation method of lying on the stomach**.
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References: 1 chen, t. l., tseng, w. y. (2016). effects of different sleep postures on life quality: a field study of occupational heat strain. proceedings of the human factors and ergonomics society annual meeting, 60(1), 1865-1869.