Eating buds in spring, melons in summer, fruits in autumn, and roots in winter is a kind of dietary wisdom handed down in ancient China. This sentence contains the following truths:
First of all, this sentence tells us that in different seasons, different ingredients should be chosen. Spring is the season for the growth of all things, and at this time you should choose new things, such as various shoots;In summer, when the temperature is high, the human body needs more water and vitamins, so you should choose melons with sufficient water and nutrientsAutumn is the harvest season, and various fruits are ripening one after another, so you should choose fruits rich in vitamins and minerals;In winter, when the weather is cold, the human body needs more energy and calories, so you should choose root foods that can provide energy and calories.
Secondly, this sentence also tells us that the diet should follow the laws of nature. There is a law to the changes in the natural world, and human beings, as a part of the natural world, should also conform to this law. For example, spring is the season for yang qi to grow hair, and at this time, you should eat more foods that help hair growth, such as leeks, garlic sprouts, etc.;In summer, when the temperature is high, the body needs more water and vitamins, so you should eat more fruits and vegetables that are rich in water and vitaminsAutumn is the harvest season, and at this time you should eat more foods rich in protein and fat, such as beans, fish, etc.;In winter, when the weather is cold, the human body needs more energy and calories, so you should eat more root foods that can provide energy and calories.
Finally, this quote also tells us that the diet should focus on balance. There are many kinds of nutrients that the human body needs, and each nutrient has its specific role in the human body. If you are picky or picky eaters for a long time, it will lead to unbalanced nutrition, which will affect your health. Therefore, when choosing food, you should pay attention to the nutritional combination to ensure the proper intake of various nutrients.
In short, the phrase "eat buds in spring, melons in summer, fruits in autumn, and roots in winter" contains a wealth of dietary truths. We should choose different ingredients according to the changes of the seasons, follow the laws of nature, pay attention to nutritional combinations and a balanced diet. Only in this way can we ensure good health and prolong life. At the same time, this sentence also reminds us that diet should not only be a simple physiological need, but also a cultural inheritance and lifestyle. We should cherish this wisdom, inherit this culture, and make food an indispensable part of our lives.