Winter is coming, the weather is cold, we need to adjust our diet, eat more warm food, eat less cold food, in order to provide the body with enough energy to maintain normal functions. Dry weather in winter can easily lead to oral cavity, nasal cavity and**DryDiscomfort, in order to moisturize the body, the old man often says, "Eat in winter."Three Treasuresand do not look for a doctor". Well, thisThree TreasuresWhat do you mean?
Lotus rootIt has the effect of clearing heat and quenching thirstLotus rootIt can moisturize the mouth and nasal cavity, and the cooked lotus root has the effect of strengthening the spleen, appetizing and benefiting the blood. In order to make everyone have a better experienceLotus rootofDelicious, I recommend oneLotus rootHawthornofRecipes。FirstHawthornWash and cut openLotus rootPeel and slice and soak in water and cookHawthornJoinLotus rootCooked in slices, this dish can be served cold or hot. Either way, this dish helps to regulate the moistness of the mouth and nasal passages, giving a feeling of comfort.
Yellow eel is a nutritious food that is not only delicious but also has a powerful tonic effect on the body. Yellow eel can be cooked in a variety of ways, such as roasting eel segments, stir-frying eel shreds, and boiling yellow eel porridge, all of which can be broughtHealthhealth effects. In order to give you a better taste of yellow eel, I introduced a dish of roasted eel with garlicRecipes。First, the yellow eel is cleaned and cut into eel segmentsThen, heat the oil pan, add garlic slices and ginger slices to fry the fragrance, then add the yellow eel section and stir-fry, and finally add seasonings to cook to make the yellow eel flavorful. Such a pieceDeliciousThe dishes not only increase the moisturization of the mouth, but also nourish the body and help fight the cold.
ChestnutsIt is the season of winterGastronomy, known as the "king of stomach supplementation", with a strong spleenNourish the stomachTonify the kidneysThe effect of strengthening bones. In order for everyone to feelChestnutsofDelicious, I recommend oneChestnutsSweet potato soupRecipes。willChestnuts, sweet potato, longan, red dates, wolfberries and other ingredients are boiled together, so that a bowl of soup is both warm and nourishing. ChestnutsThe sweetness and sweetness of sweet potatoes combine not onlyDeliciousIt is delicious, and it can also supplement nutrients, moisturize the body, and improve the humidity of the mouth, nasal cavity and **.
Three TreasuresNamelyLotus root, yellow eel andChestnutsIn the cold winter, eating more of these foods can improve the humidity of the mouth, nasal cavity and **, and prevent dryness and discomfort. And that's not all,Lotus root, yellow eel andChestnutsIt is also rich in nutritional value and health benefits for the bodyHealthBeneficial. Therefore, we can follow the advice of the old man to "eat" in winterThree TreasuresEnjoyHealthoflife
In my personal thinking, I once had the problem of canker sores caused by dryness in winter, and tried all kinds of methods to no avail. Until I heard about "winter eating."Three Treasures, do not find a doctor", I began to increaseLotus root, yellow eel andChestnutsintake and follow the above descriptionHealthRecipesCooking. Gradually, my oral problems were alleviated and I felt more physically at the same timeHealth。Therefore, I am convinced that "eat in winter."Three Treasures, do not find a doctor" and will continue to adhere to this dietary Xi in the cold winter months.
In the cold winter, we need to pay attention to diet to maintain the bodyHealthLotus root, yellow eel andChestnutsAs winter's".Three TreasuresIt is rich in nutritional value and health care effects, which can not only moisturize the mouth, nasal cavity and **, but also replenish energy and enhance the bodyResistance。By consuming these foods and combining them with the aboveRecipes, which we can enjoy in the cold winter monthsHealthoflife。Let's follow the advice of the old man and put "winter eating."Three Treasures, do not go to a doctor" to carry out this dietary philosophylifeMedium, holdHealth、Comfortable state。