During the cold winter, our body needs more nutrients to maintainHealth。The old people often say that "if you eat the three treasures in winter, you don't need to seek a doctor", so thisThree TreasuresWhat kind of food are you referring to?This is described in more detail belowThree Treasuresand provide someDeliciousofRecipesFYI.
Lotus rootIt is a nutritious vegetable, which has the effect of clearing away heat and rejuvenating the body, quenching thirst and strengthening the spleen. It is abundantDietary fiberwithVitaminsto promote digestion and nutrient absorption. Consume in winterLotus rootIt can play a role in nourishing the spleen and appetizing, nourishing blood and nourishing the skin.
Lotus rootHawthornIt's a simple dishDeliciousof winter delicacies. HawthornHelps relieve symptoms of dry cough and asthmaLotus rootIt can replenish physical strength. willHawthornwithLotus rootCook together into a soup that is both hot and appetizing.
Yellow eel is a highly nutritious ingredient and is known as a "nourishing product". It is rich inProteins, fats and variousVitamins, which has the ability to nourish the bodyBoosts immunityrole. Yellow eels can be fired into a variety of varietiesDeliciousdishes such as roasted eel, fried eel and yellow eel porridge, etc.
Roasted eel with garlic is a spicy and delicious winter dishGastronomy。The yellow eel and garlic are boiled together, so that the umami of the yellow eel and the spicy taste of the garlic are combined with each other, and the taste is unique.
ChestnutsIt is a seasonal ingredient in winter and is known as the "king of stomach supplements". It is rich inVitaminsc、Vitaminsb and variousMinerals, with a strong spleenNourish the stomach, strong bonesTonify the kidneysrole. Serve in winterChestnutsCan increase stamina and improveResistance
ChestnutsSweet potato soup is a nutritious winter soup. willChestnuts, sweet potatoes and other ingredients are boiled together, bothDeliciousIt is also nutritious and suitable for the whole family to eat in winter.
Winter is a season to keep warm and increase nutrients, and we should choose suitable foods to nourish our bodies. Old people often say that "if you eat three treasures in winter, you don't need to seek a doctor".Three TreasuresRefers to:Lotus root, yellow eel andChestnutsLotus rootIt has the effect of clearing away heat and rejuvenating Jin, quenching thirst and strengthening the spleen;Yellow eel can replenish nutrientsBoosts immunityChestnutsIt has a strong spleenNourish the stomach, strong bonesTonify the kidneysrole. By consuming these foods, we can keepHealthand have a comfortable winter.
Combined with personal reflections and insights or experiences, we can recognize winterWellnessThe importance of the matter. In the cold season, fully understanding the foods suitable for winter consumption and strengthening nutritional supplementation can strengthen the bodyResistanceto prevent the occurrence of diseases. At the same time, the food is reasonably matched and paid attention toDietBalance, but also maintainedHealthThe key. I hope you will pay attention to it in the winterDiet, choose the right food and enjoyDeliciousAt the same time, it can also keep the body'sHealth。Let's eat well in the winterThree Treasures, away from the troubles of diseases.