TaroAs the season of winterGastronomy, soft and glutinous, fragrant, nutritious. During this cold season, eat moreTaroNot only is it gentle and nourishing to the body, but it also brings comfort and health to the whole family. Shallot oilTaroIt's a particularly delicious dishTarodish, here are the specific steps to make it.
First, prepare some fresh onesTaroand chives. ProcessingTaro, it is better to cook it before peeling it, so that it isTaroThe aroma and nutrients can be preserved better. willTaroCut intoHob blockand place it on a plate. Next, prepare the sauce and willFinely chopped green onions, light soy sauce, salt, sugar and oyster sauce mix well. Drizzle the seasoned sauce evenlyTarotop, then sauté in hot oil until fragrantFinely chopped green onionsand will be friedFinely chopped green onionsSprinkle inTaroon it. This dish of scallion oilTaroThe color and flavor are good, soft and glutinousTaroWith the rich aroma of green onions, it will definitely make you have an appetite and can't help but eat a few more bites.
In addition to scallion oilTaroand can also be usedTaroIt's doneTaroMudTaroCakes and other delicious onesSnacksTaroThe sweetness and viscosity of the puree are very moderate, and the taste is rich and delicate. will be cookedTaroPuree, add some sugar and butter to increase the texture and taste, and finally sprinkle with some powdered sugar or cocoa powder, it is a bowl of sweet and deliciousTaroMuddy. WhileTaroCake is willTaroAdd an appropriate amount of glutinous rice flour and sugar to the puree, stir well, steam and cut into small pieces, which has more taste and nutritional value.
TremellaIt is a good tonic, withTangerine peelIt can be paired with cooking to increase the richness of the taste and the taste of tea, and moisturize the body. Here's how to make itTremellaTangerine peelPeach gumSteps of the soup.
First of all, willTremellawithPeach gumSoak overnightPeach gumAfter soaking, it needs to be rinsed to remove impurities from the surface. willTremellaTear intoSmall flowersIn this way, the smaller the tear, the more contact surfaces, and the faster the glue will be produced when cooking. Tangerine peelSoak until soft and cut into shreds for later use.
Next, add an appropriate amount of water to the casserole and pour in the processed oneTremellawithPeach gumAfter boiling, cover the pot, turn to medium-low heat and simmer for 30 minutes. Then add the slicedTangerine peelShredded, continue to simmer for about 5 minutes. Finally, pour in an appropriate amount of rock sugar, stir well, and then turn off the heat. ThisTremellaTangerine peelPeach gumThe soup has a smooth and smooth taste, and you can feel the effect of moisturizing the body with every sip.
ExceptTremellaTangerine peelPeach gumSoup,TremellaIt can also be used to stew soups, cook porridge, etc. willTremellaStewing soup with red dates, lilies, etc., can not only increase the taste of the soup, but also improve the nutritional value of the soup. willTremellaAfter cooking, add pearl rice, red beans, wolfberries, etc. to cook porridge together, which can increase the taste and texture of the porridgeNutrition facts
YamIt is a kind of warm and nourishing food, which has the ability to nourish bloodReplenish the air, moisturizing yin and dryness. Eat more in the winterYam, which can help us resist the invasion of cold climates and keep our bodies warm and comfortable.
YamCan be used to doPastries, porridge,Dim SumWait. YamSmallDim SumIt is a simple and delicious dish, and here are the steps to make it.
First of all, willYamCut into small pieces, tear off the skin after steaming, and then press it into a puree with a fork. Add an appropriate amount of cornstarch and sweet potato starch and knead into a dough. Roll the dough into small pieces, roll them into small strips, and flatten them from the sides. will be squashedYamCook the meatballs in boiling water, remove them and drain them in cool water for later use. Pour a little vegetable oil into a hot pan, add green onions and sauté until fragrant, then cookYamPour the meatballs into a pan and sauté lightly until lightly browned, season with salt, pepper and a little light soy sauce, and sprinkle at the endFinely chopped green onionsGarnish as well.
YamIt can also be used to cook porridge, willYamCut into small pieces and cook the porridge with rice to increase the sweetness and texture of the porridge. Adding some goji berries and red dates can not only increase the color and taste, but also improve the nutritional value of the porridge.
Lotus seedsRed jujube paste is a good product for nourishing and nourishing the skinLotus seedsand jujube as the main material, withReplenish bloodThe effect of nourishing the skin. Here's howLotus seedsThe steps of making jujube paste.
First of all, willLotus seedsRinse, add an appropriate amount of water, and cook over low heat. will be cookedLotus seedsFish, remove the hardcore. Remove the core of the jujube, wash it and set aside.
Next, add an appropriate amount of water to the casserole and pour in the boiledLotus seedsand red dates, bring to a boil over medium-low heat. Then turn the heat to low and continue to cook for about 10 minutes, untilLotus seedsand red dates are softened. Finally, add an appropriate amount of rock sugar and stir well. Depending on your preference, you can add some honey or coconut milk to enhance the taste.
Lotus seedsJujube paste can be used for breakfastAfternoon teaOr dinnerDessertsEating it is not only delicious and delicious, but also nourishing and nourishing. Lotus seedsand jujubes are abundantVitaminswithMinerals, which can help regulate bodily functionsBoosts immunityto keep ** smooth and beautiful.
The above are just a few winter temperature supplementsRecipesThe specific production steps, I hope to give you a winterlifeBring some warmth and moisture. In the cold season, eating more warm foods can not only be enhancedResistanceIt can also improve the body's ability to absorb nutrients, allowing us to live a warm and healthy winter.