Edit|Qi Yan Health said.
*|Qi Yan Health said.
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During the cold winter months, look for something warm that will both nourish your body and warm your stomachIt has become a necessity for many people's lives. At the time of winter, stew some to nourish the stomach, nourish the lungs and relieve cough, and strengthen the bodyFoods with beauty and beauty effects are particularly important. In this article, we'll introduce you to a food that can be stewed in the winter to help you feel better during the cold season.
The effect of wolfberry: nourishing the kidney and liver: wolfberry has the effect of nourishing kidney deficiencyIt is very beneficial for taking care of the body in winter. Nourishing blood and eyes: wolfberryThe multivitamins and minerals in the seeds help improve eye fatigue and protect eyesight. Antioxidant Beauty: Rich in a variety of antioxidants, it helps to delay aging and improve elasticity.
Lean Meat Options: Supplemental Protein: Lean meats are rich in high-quality protein, which helps maintain muscle tissue and provide adequate energy. Iron: The iron in lean meat helps prevent anemia and boost immunity.
Ingredients preparation: 500 grams of lean pork, 30 grams of wolfberry, appropriate amount of ginger slices, appropriate amount of cooking wine, appropriate amount of salt. Steps: Cut the lean pork into cubes and blanch it with boiling water to remove the blood. Put an appropriate amount of water in a pot, add pork pieces and ginger slices, and skim off the foam after boiling。Add an appropriate amount of cooking wine, then add wolfberries, reduce the heat and simmer for 1-2 hours. Finally, add salt to taste.
Therapeutic effect of wolfberry: tonifying liver and kidney: wolfberry is known as the "fruit of health".It helps to nourish the kidneys and liver, and enhance physical fitness. Lowering blood sugar: Studies have found that the polysaccharide substances in wolfberry have a positive effect on lowering blood sugar levels。Improves immunity: The many vitamins and minerals in wolfberries help to improve immunity and prevent colds.
Therapeutic Benefits of Lean Meat: Protein: Lean meat is the ideal protein for those who do high-intensity exercise or need to build muscle**. Boosts metabolism: Coenzyme Q10 in lean meat helps boost metabolism and maintain normal body functions. Prevent anemia: The iron in lean meat is easily absorbed, which helps prevent anemia and increase blood oxygen levels.
Nourish the stomach: When the temperature drops in winter, many people are prone to symptoms such as weakness and fatigue. The health ingredients in the stewed lean pork with wolfberries help to replenish physical strength and strengthen the body's resistance. Lung tonic and cough relieve: The weather is dry in winterMany people are susceptible to respiratory diseases such as cough, phlegm, etc. The yin and lungs in the stewed lean pork with wolfberries help to relieve cough, moisten the lungs and relieve cough.
Fitness: The high protein in lean meat can help maintain muscle tissue and provide adequate energyStrengthens the body. The many vitamins and minerals in wolfberry help boost metabolism and improve immunity. Beauty and beauty: The antioxidants in wolfberry help to delay aging, improve elasticity, and play a role in beauty and beauty.
Eat in moderation: Although wolfberries are good, they should also be eaten in moderation, excessive intake may cause discomfort. Lean meat should not be consumed in excess, because the fat content in lean meat is relatively low, and long-term excessive consumption can easily lead to insufficient fat intake.
Individual differences: Everyone has a different physique and reacts differently to ingredientsPlease be aware of individual differences when servingIf you are not suitable, please reduce the dose moderately or stop eating.
Balanced pairing: In addition to stewed meat, you also need to eat in winterWith all kinds of ingredients, to ensure balanced nutritionMeet the multifaceted needs of the body.
At the time of winter, stew a pot of wolfberries and stew lean meat, which is not only delicious and delicious, but also has many nutritional effects. Nourishing the stomach, nourishing the lungs and relieving cough, strengthening the body, beautifying and nourishing the skin, this dish meets the multiple needs of winter health care.
In the cold season, let's draw full energy from our diet and enjoy the warmth and comfort of winter. Hopefully, this article has provided you with a nutritious recipe for winter and wishes you good health and happiness during the winter months. Follow the Yueji channel on the app
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