Edit|Qi Yan Health said.
*|Qi Yan Health said.
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The cold winter is the first period of kidney tonic in traditional Chinese medicine theoryBecause the cold weather in winter is easy to consume the body's yang energy, while the kidneys are considered to be the main organs that store and regulate yang energy.
Therefore, there are some simple and effective ways to replenish kidney qi during the winter monthsIt has become one of the important means to maintain good health. This article will introduce in depth the importance of tonifying the kidney in winter, as well as the method of kneading for 3 minutes a day to help you replenish the kidney and essence, improve the body's resistance, and reduce illness.
1.The importance of tonifying the kidneys in winter.
1.1 Winter from the perspective of traditional Chinese medicine.
From the perspective of traditional Chinese medicine, winter is the main active period of the kidney meridian. The kidneys store essence, and essence is the fundamental thing of life, so tonifying the kidney in winter is considered to be very important for enhancing vitality and improving immunity.
1.2 Loss of yang energy.
In winter, the weather is cold, and the yang energy of the human body is relatively dispersedIt is easy to cause the loss of yang energy, which is mainly stored in the kidneys。Therefore, tonifying the kidney in winter helps to maintain sufficient yang energy in the body and improve the overall body temperature.
1.3 Reduce the risk of disease.
The kidneys are the main water, and the cold in winter is easy to hurt the waterAnd the regulation of the main water fluid of the kidneys. Therefore, by tonifying the kidney, you can enhance your resistance to cold and reduce the occurrence of colds and other diseases.
2.The kneading method of the kidney meridian.
2.1 Find the location of the kidney meridian.
The kidney meridian starts at the "Yongquan point" (the location of the sunken plantar of the foot) on the soles of the feet, ascends along the inside of the legs, and finally passes through the groin into the abdomen. Rubbing the Kidney Meridian helps to activate the function of the kidneys.
2.2 Rub the springs.
Use your fingers to rub the soles of your feet gently but firmlyRub each foot for 3 minutes. ThisThis method can stimulate the vitality of the kidney meridian, promote blood circulation, and play a role in warming and nourishing the kidneys.
2.3 Rub the inside of the legs.
Rub the kidney meridian on the inside of the leg, from the knee to the ankleMassage with moderate pressure, which helps to increase the vitality of the kidney meridian and improve kidney function.
3.Dietary recommendations for kidney nourishment in winter.
3.1. Dietary therapy to nourish the kidneys.
Choose some foods that are good for the kidneys, such as black goji berries, black sesame seeds, walnuts, etc., which are rich in nutrients and help improve kidney function.
3.2 Warm conditioning.
Eat some warm foodsSuch as ginger soup, red dates, longan, etc, which helps to improve the yang energy in the body and enhance the body's resistance.
3.3 Control cold foods.
Minimize the intake of cold foods in winterSuch as raw and cold food and drinksso as not to damage the kidney yang.
4.The importance of moderate exercise.
4.1 Hydrotherapy.
Moderate participation in spa treatments, such as hot spring baths, in winter can help relax the body, raise body temperature, promote blood circulation, and have a significant effect on the kidneys.
4.2 Qigong exercises.
Choose a qigong exercise that is suitable for winterSuch as tai chi, qigong, etc, which helps to reconcile yin and yang in the body and improve the nutrients of the kidneys.
4.3 Take a walk.
Winters are cold, but moderate outdoor walksIt can improve the body's metabolismPromote the generation of yang energy, which is beneficial to the kidney.
5.Precautions.
5.1 Kneading technique.
When kneading, the technique should be moderate, not too hard, so as not to hurt the ** and muscles.
5.2 Eat a balanced diet.
At the same time, we should also pay attention to a balanced dietEat plenty of fresh fruits and vegetablesto maintain complete nutrition.
5.3 Individual differences.
It varies from person to person, and the kidney tonic method is requiredChoose according to the actual situation of the individualDifferent physiques have different ways of conditioning.
Winter kidney tonic is one of the important contents of TCM health preservation, through kneading the kidney meridians, reasonable diet and moderate exercise, you can improve the body's yang energy, enhance resistance, and reduce the risk of disease.
Rubbing for 3 minutes a day not only keeps your body warm during the cold winter monthsIt also helps to improve overall health. Hopefully, through this article, you will be able to better understand the importance of tonifying your kidneys in winter, and take scientific and effective methods to keep your body healthy and energetic in the cold season.
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