Record my 2023WellnessHealth care is something that should be important to each of us, and dealing with cold is one of the most important things. As the saying goes, "All diseases start from the cold, and the cold starts from the heels."WellnessIf you don't get rid of the cold, everything is in vain. It can be seen that cold is often the culprit of disease. In order to keep the body'sHealth, except in moderationExerciseIncreases metabolism and removes cold and dampness from the bodyDietWe should also pay special attention to eating less raw, cold and sticky food, and eat more warmIngredients。Today I will share with you four soups, which I drink every other day, which can help us ward off the cold and maintain a good physical condition.
This dish of peanutsLotus rootPig's trotter soupThe soup is delicious, rich in collagen from pig's trotters, and sweet with peanutsLotus rootWith a unique taste, drinking a bowl of warm soup will make the whole body feel warm and pleasant.
1.Clean the pig's trotters, put them in a pot, add the ginger slices and an appropriate amountCooking wineBring to a boil, blanch the bleeding water, remove and rinse with warm water.
2. Peel the lotus root, wash it and cut it into small pieces.
3.Put the blanched pig's trotters into a clean soup pot, add an appropriate amount of water and ginger slices, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
4. During the simmering process, add peanuts, red dates and lotus root pieces, and stir well with a spoon.
5.Continue to simmer for about 40 minutes until the trotters are well metLotus rootWhen cooked, add an appropriate amount of salt and eat it out of the pot.
This ribCornTaroThe soup is sweet and deliciousTaroSoft and glutinous,CarrotsSweet,CornSweet, tender and nutritious, the recipe is simple and easy to make.
1.Clean the ribs, put them in a pot, and add some water, green onion and ginger slicesBlanchAfter taking it out, wash it again with warm water, drain and set aside.
2.Blanch the pork ribs、CarrotsPut the pieces in a pot and add an appropriate amountPurified waterBring to a boil over high heat, reduce the heat to low heat, cover and simmer for 35 minutes.
3. Peel the taro, cut it into small pieces, add it to the pot and continue to simmer for about 10 minutes.
4.Join lastCornContinue to simmer with red dates for 10 minutes, add an appropriate amount of salt, remove from the pot, and sprinkleFinely chopped green onionsOrnament.
ThisLamb chopsYam soupNourishing and nourishing, the taste is delicious, and the special fragrance of mutton is matchedYamThe glutinous taste brings us delicious andHealth
1.willLamb chopsWash it well, put it in a pot, add an appropriate amount of water, ginger slices andCooking wineBlanchSkim off the foam, remove it and wash it with warm water for later use.
2.willYamPeel, clean and cut into small pieces;CarrotsWash and cut into small pieces for later use.
3.Will be blanched over the waterLamb chopsYamwithCarrotsPut in a clean onePressure cookerInside, add red dates, ginger slices andGreen onions
4. Pour in an appropriate amount of water, cover the pot, turn to medium-low heat and cook for 15 minutes after the pressure cooker is gasped.
5.After the atmosphere of the pressed soup is completely dissipated, open the lid and add an appropriate amount of saltFinely chopped green onionsSeason and serve.
ThisPork bellyChestnutChicken brothPork bellyThe deliciousness and nutrition of the chestnut blend with the sweetness of the chestnut, and the smooth texture of the chicken is endless.
1.willPork bellyAdd starch, salt, oil andWhite vinegarMedium, thoroughly cleaned, add boiling water, cold water to a pot under cold water, green onion knots, ginger slices and moreCooking wineBlanchAfter removing it, wash it with warm water and cut it into pieces for later use.
2.After the hot pan is heated, add an appropriate amount of cooking oil, add ginger slices and peppercorns and stir-fry until fragrant, then pour inPork bellyStir-fry for a while, then pour in boiling water and bring to a boil over high heat for 5 minutes.
3.Add to a clean casseroleCodonopsisLongan, red dates andTangerine peel, then pour in the freshly cookedPork bellyand soup.
4. Add the yam and chestnuts, bring to a boil over high heat, then turn to low heat and cover the pot and cook for 45 minutes.
5.When the time is about right, joinNative chickenAfter bringing to a boil over high heat, turn to low heat and cover the pot and continue to cook for 15 minutes, finally sprinkle in a little salt andGoji berriesSeason and serve.
The four soups are peanutsLotus rootPig's trotter soup, pork ribsCornTaroSoupLamb chopsYam soupwithPork bellyChestnutChicken broth。Drinking a bowl every other day can help us ward off the cold and keep our bodies warmHealth。Hope for theseRecipesIf it can be helpful to everyone, remember to like, collect, and follow and share it with friends around you. Thank you all for reading and supporting, and we'll see you tomorrow!