If you often feel irritable, irritable, or depressed, it may be that your liver is stagnant. But don't worry, we've got a set of "happy cheats" to help you recuperate!
First of all, we need to understand what liver stagnation and qi stagnation are. To put it simply, it is the dysfunction of the liver, which leads to poor qi, which causes a series of symptoms. So, how to regulate liver stagnation and qi stagnation?
Stay in a good mood: Mood is the key to liver health. Try to keep a good mood and avoid excessive mood swings. If you're feeling restless, try deep breathing, meditation, and other methods to relax your mind.
Diet: Diet also has a big impact on the liver. Eating more foods that soothe the liver and relieve depression, such as citrus fruits, lemonade, etc., can help regulate liver stagnation and qi stagnation. At the same time, avoid greasy, spicy and other irritating foods to avoid aggravating symptoms.
Exercise appropriately: Proper exercise can promote blood circulation and contribute to the health of the liver. You can choose some light exercises, such as walking, yoga, etc., to relax your body.
Have a regular schedule: Get enough sleep and avoid staying up late. A regular routine helps the liver to repair and detoxify.
Finally, if you feel that your symptoms are severe or persistent, it is advisable to seek medical attention promptly. The doctor will give you a professional plan according to your specific situation.
In short, the treatment of liver stagnation and qi stagnation needs to start from many aspects, including maintaining a good mood, dietary conditioning, appropriate exercise, and regular work and rest. Let's work together to make our liver healthy and our lives better!