As winter arrives and the weather gets drier, our lungs need more moisture and protection. According to TCM, the lungs are one of the most susceptible organs in the human body to the external environment, so it is very important to keep the lungs healthy during the winter months. The following is an introduction to a winter lung diet - Sydney white fungus soup.
1. Materials. 1 pear, 50 grams of white fungus, appropriate amount of rock sugar, appropriate amount of water.
Second, the practice. 1.Soak the white fungus in advance, remove the roots, and tear it into small pieces for later use.
2.Peel and core the pears and cut them into small pieces for later use.
3.Add an appropriate amount of water to the pot, put the white fungus into a boil, turn to low heat and cook for about 30 minutes until the white fungus becomes viscous.
4.Add the pear cubes to the pot and continue to cook for 10 minutes.
5.Finally, add an appropriate amount of rock sugar to taste, stir well.
3. Efficacy. Sydney white fungus soup has the effect of moistening the lungs, nourishing the lungs, nourishing yin and moisturizing dryness. Sydney pear is rich in water and vitamins, which has the effect of moistening the lungs and relieving cough, clearing heat and dissolving phlegmTremella contains a variety of amino acids and trace elements, which have the functions of nourishing yin and moisturizing dryness, beauty and beauty. The combination of the two can effectively protect lung health and relieve the discomfort of winter dryness.
4. Precautions.
1.The soaking time of white fungus should not be too long, otherwise it will affect its viscosity and taste.
2.Sydney pears do not need to be peeled, because the skin of Sydney pears also has a good moisturizing effect.
3.The amount of rock sugar can be adjusted appropriately according to personal taste.
In short, Sydney white fungus soup is a recipe that is perfect for nourishing the lungs in winter. With simple ingredients and cooking methods, we can enjoy our food while protecting our lung health. Hopefully, this recipe will help you have a healthy and enjoyable winter.