Loneliness is a state of mind, an emotional experience. Don't be afraid when we feel lonely because loneliness is also an opportunity to grow.
First, learn to accept loneliness. Loneliness is a normal emotional experience, and we don't need to deliberately run away from it. Accept loneliness, calm yourself down, and think about your inner world.
Second, try to find something that makes you feel happy and fulfilled. For example, you can read books, watch movies, play sports, listen to **, learn Xi new skills, and so on. These activities are not only distracting but also allow us to learn more knowledge and skills.
Alternatively, try to communicate with friends or family as well. Sharing our feelings and experiences with them can help us feel no longer alone. At the same time, support and advice can also be obtained from them.
Finally, believe in yourself. Loneliness is a temporary state, and it doesn't stay with us forever. Believe that you can get through this and that you will become stronger and more mature.
In short, loneliness is also an opportunity, an opportunity for us to think about ourselves and grow ourselves. Don't be afraid to be alone and believe that you can overcome this difficulty.