When experiencing tinnitus and deafness, here are some things you can do:
1.Stay calm: Tinnitus and deafness are a common symptom that is usually caused by problems inside the ear. Staying calm can help you cope better with the situation.
2.Rest and relaxation: Tinnitus and deafness can be associated with excessive fatigue and nervousness. Therefore, rest and relaxation can help relieve symptoms.
3.Try changing your environment: If you often work or live in a noisy environment, trying to change your environment may help reduce the occurrence of tinnitus and deafness.
4.Consult a doctor: If you think the symptoms of tinnitus and deafness persist or get worse, it is best to consult a doctor. Your doctor may recommend a hearing test to determine the cause of the problem and provide appropriate advice.
Don't panic when you feel discomfort inside your ears and have symptoms of tinnitus and deafness. First, stay calm, which will help you cope better with the situation. Second, try rest and relaxation, which may help relieve symptoms.
Also, if you think your symptoms persist or get worse, it's best to consult a doctor. Your doctor may recommend a hearing test to determine the cause of the problem and provide appropriate advice.
Keep in mind that tinnitus and deafness are a common symptom that can usually be resolved with proper care and consultation with a doctor. Maintaining a healthy lifestyle and avoiding excessive fatigue and nervousness can help reduce the occurrence of tinnitus and deafness. Hopefully, you will be able to stay calm, take appropriate measures to cope with tinnitus and deafness, and maintain a healthy lifestyle.
Meng Xiangguo, a tinnitus expert