VegetablesIt's our daily routineDietThey are rich in various vitaminsMineralsand fiber, which plays a vital role in our health. However, someVegetablesHowever, it is known as a "big oil absorber", and its oil content even exceeds that of sugar. Potatoes, eggplant,Sweet potatoetcVegetables, thoughDeliciousDelicious, but excessiveGreaseIntake can have negative effects on our health, such as increasing the risk of heart disease and diabetes, triggering problems and effectsCholesterollevel, etc. In order to avoidGreaseExcessive intake, adoptionBlanchThis one worksCooking skillswould be a wise choice. Next, we'll dive in**BlanchThe principle and operation method are introduced, and some other controls are introducedGreaseIntake of cooking methods.
Potatoes, eggplant andSweet potatoetcVegetablesThe reason why they are "big oil absorbers" is because they contain a lot of starch in their cell structure. During the cooking process, theseVegetableswill absorb a large amountGrease。WhenVegetableswithGreaseWhen touched, the starch adsorbsGreaseto make itGreaseThe content increases. In addition, in order to enhance the taste, we often add additional products when cookingGreaseand thus further increaseGreaseIntake.
Blanchis a simple and effectiveCooking skillscan help us removeVegetablesin the redundantGrease。Here's how:
(1) Cut the prepared vegetables into appropriate shapes, such as lumps, slices, etc.
(2) Bring the water in the pot to a boil and add an appropriate amount of salt.
(3) Blanch the vegetables in boiling water for a period of time, depending on the hardness of the ingredients.
(4) Immediately remove the blanched vegetables and rinse them with cold water to stop the cooking process.
PassedBlanchVegetablesin the redundantGreaseis carried away by hot water, thus achieving reductionGreasePurpose of ingestion.
BlanchNot only to be able to reduceGreaseingest, but also retainedVegetablesofNutrition facts。Due toBlanchThe time is shorterVegetablesofNutrition factswill not be seriously damaged. In addition,BlanchAfterVegetablesThe taste is better, crisp and tasty.
However, it is important to note thatBlanchIt is not completely removedVegetablesGrease。Therefore, when cooking, we still need to pay attention to controlGreaseUsage. Also, try some lowGreasecooking methods such as steaming, boiling, roasting, etc. These methods are able to reduce the amount of additional additionsGreasefor more effective controlGreaseIntake.
ExceptBlanchIn addition, there are many other cooking methods that can help us take controlGreaseintake, and maintainVegetablesofNutrition facts。Here are some methods worth trying:
1. Cooking method: willVegetablesPut inSteamerMedium steaming, both can makeVegetablesMaintain the original flavor and reduce itGreaseUsage.
2. Boiling method: willVegetablesPut it in boiling water and cook it, then rinse it with cold water, which can be reducedGreaseintake, and maintainVegetablesTender taste.
3. Roasting method: willVegetablesUse after slicing or dicingOvenRoasting, not only can be reducedGreaseThe use of the can also be madeVegetablesThe flavor is more intense.
These cooking methods are decreasingGreaseWhile ingesting, it can also be retainedVegetablesofNutrition factsto provide us with abundant nutrients.
Through the reading of the article, we learnedPotatoes, eggplant,Sweet potatoetcVegetableshighGreasecontent, and understand the excessive intakeGreasepossible risks to our health. In order to reduceGreaseingest,Blanchbecame a simple and effective method. PassedBlanch, we can remove as much as possibleVegetablesin the redundantGrease, reduceGreaseAdverse effects on our health. In addition, there are some other cooking methods that can help us lowerGreaseIntake. In the everydayDietWe should pay more attention to healthDietThe choice of the reduction is highGreaseFood intake, as low as possibleGreasecooking methods, thus maintaining our physical health.
Hey, were you ever told by your mom to eat more when you were a kidVegetablesVegetablesAs healthDietIt not only provides abundant nutrients but also helps us maintain the normal functioning of our body. However, have you noticed someVegetablesIn fact, it is a "big oil absorber", itsGreaseThe content even exceeds that of sugarPotatoes, eggplant,Sweet potatoetcVegetablesIt falls into this category.
Although theirGreasehigher levels, but we don't need to rule them out entirelyDietMedium servings. On the contrary, the right cooking method can help us reduce the inhalationGrease, so that we can enjoy bothDeliciousAnd don't worry about overingGreasehealth problems. BlanchIt's a great choice.
BlanchIt is a cooking method in which ingredients are boiled in boiling water and then quickly cooled. ForPotatoes, eggplant,Sweet potatoand other "big oil absorbers".Vegetablesto say,BlanchThe benefits aren't just in the reductionGreasecan also remove the excessGreaseBlanchThe principle lies in the fact that the high temperature of the water can be madeVegetablessurfaceProteinssolidifying, forming a protective layer, thus preventingGreaseof further penetration.
When we willVegetablesConductedBlanchwhen they are superficially redundantGreaseIt will be washed away with the water. And, due toBlanchThe time is shorter,VegetablesNutrition factsThere will be no big losses. BlanchAfterVegetablesIt still maintains a rich nutrition and tender taste, which can make us enjoy healthier cookingDelicious。In addition, controlGreaseThe amount of use is also reducedGreaseThe key to intake. You can choose to use lowGreaseCooking methods, such as steaming, boiling, roasting, etc., are used instead of traditional frying or frying with oil.
Overall, passedBlanchand other lowGreaseThe cooking method that we can enjoy inVegetablesThe taste and nutrition are reduced at the same timeGreaseThe amount of intake protects our health. But bewareBlanchIt is not completely removedVegetablesGrease, so it is still necessary to control the appropriate amount in cookingGreaseuse. Hopefully, these methods will help you make a healthier oneDietSelect!Don't forget to bookmark and share!