VegetablesIt's usDaily dietThey are rich in vitamins and an indispensable partMineralsHelps to keep ourHealth。However, someVegetablesAlthough rich in nutrients, they are "big oil absorbers" and contain high levelsGreasecontent, even more than sugar. To avoid excessive intakeGreaseThis article will introduce you to a very effective method -BlanchBlanchcan help us removeVegetablesin the redundantGreaseand thus maintainHealthofDietHabit.
BlanchIt's a kind of thing that has long been familiarCooking skills, by willingVegetablesBlanching in boiling water, then immediately removing and rinsing with cold water can help us removeVegetablesin the redundantGrease。InBlanchThe process of hot water is able to be placedVegetablesGreasetake away, thus achieving a reductionGreasePurpose of ingestion. But it should be noted thatBlanchIt is not completely removedVegetablesGrease, so we also pay attention to control when cookingGreaseUsage.
In addition to reducingGreaseIngestion outside,BlanchIt is also able to be retainedVegetablesofNutrition facts。Due toBlanchThe time is shorterVegetablesNutrition factsAnd it won't be ruined. In addition, passedBlanchAfterVegetablesThe taste is better, crisp and tasty. Therefore,BlanchNot only can it help us reduceGreaseingest, but also able to maintainVegetablesnutritional value and taste.
Potatoesis a common oneVegetables, which is widely used in the preparation of various dishes. However, you know what?PotatoesIt's a "big oil absorber", it'sGreasecontent, even more than sugar. PotatoesThe cell structure contains a large amount of starch whenPotatoeswithGreaseWhen touched, the starch adsorbsGreaseto make itGreaseThe content is greatly increased. So if we want to enjoyPotatoesofDelicious, something needs to be done to reduceGreaseIntake.
in cookingPotatoes, we can put it firstPotatoesConductedBlanchDispose. willPotatoesCut into appropriately sized pieces and cook in boiling water. Then, rinse under cold waterPotatoes, which will allow you to remove most of itGrease。Next, we can choose lowGreasecooking methods such as steaming, boiling, roasting, etc., to make a varietyDeliciousHealthofPotatoesDishes.
Eggplant is a beloved oneVegetablesNot only does it have a unique taste, but it is also rich in nutrients. However, eggplant is also a "big oil absorber" and contains a higher levelGreaseContent. When eggplant withGreaseWhen touched, the cellular structure of the eggplant adsorbsGreaseto make itGreaseThe content increases.
In order to reduceGreaseFor ingestion, we can first cut the eggplant into slices of the appropriate size and proceedBlanchDispose. Cook the eggplant in boiling water, then immediately remove and rinse with cold water. PassedBlanch, able to put the eggplant in excessGreaseremove, thus preserving the taste and nutritional value of the eggplant. When cooking eggplant, we can also choose to fry in light oil, steam, etcGreaseway, to makeHealthof eggplant dishes.
Sweet potatois a nutritious oneVegetables, rich in vitamins and fiber. However, it is also a "big oil absorber", containing higher levelsGreaseContent. Sweet potatoThe cell structure also contains a large amount of starch, which makes it adsorbentGreasecharacteristics.
In order to reduceGreaseingestion, we can cut it wellSweet potatopieces are carried outBlanchDispose. willSweet potatoBlanch the slices in boiling water, then remove and rinse with cold water. PassedBlanchto be able to makeSweet potatoin the redundantGreaseremoval, thus achieving reductionGreasePurpose of ingestion. Also, in cookingSweet potatoWe can also choose to bake, steam, etc. lowGreaseway, made out moreHealthDeliciousofSweet potatoDishes.
ExceptPotatoes, eggplant,Sweet potatoand other "big oil absorbers".Vegetablesoutside,BlanchThis method can also be applied to other needs to reduceGreaseIngestion of ingredients. For example, some meats will have an extra layer on the surfaceGrease, we can carry them out firstBlanchprocessing, and then other cooking methods, thus reducingGreaseingestion. Similarly, some seafood-based ingredients, such as crabs, shrimps, etc., can also passBlanchRemove the excessGrease
1) Water temperature and time: The water temperature should be higher than the boiling point to ensure that the ingredients can be cooked quickly. At the same time,BlanchThe time should not be too long, generally controlled at 1-2 minutes.
2) Timely cooling:BlanchImmediately remove the ingredients and rinse them with cold water to stop the cooking and avoid over-softening or losing their original taste.
3) Cooking oil control:BlanchAlthough it is possible to remove a partGrease, but not completely. Therefore, you also need to pay attention to using the right amount when cookingGreaseto avoid excessive intake.
4) BalanceDietExceptBlanchOutside, a reasonable mix of varietyVegetablesand ingredients, keepDietdiversity and balance, in order to be better maintainedHealthand avoid excessive intakeGrease
Blanchis a simple and effectiveCooking skillsIt can be removed by blanching the ingredients and rinsing them with cold waterVegetablesin the redundantGrease, reduceGreaseIntake. in cookingPotatoes, eggplant,Sweet potatoand other "big oil absorbers".Vegetablestime, we can take advantage ofBlanchThis method, to reduceGreasecontent, make moreHealthof dishes. At the same time, inBlanchIn the process, we should also pay attention to controlling the water temperature and time, cooling the ingredients in time, and reasonable regulation during cookingGreaseUsage. Finally, we need to strike a balanceDiet, a reasonable combination of various ingredients, in order to maintainHealthofDietHabit. Let's go through it togetherBlanchThis easy way to enjoyHealthDeliciousofVegetablesDishes at it!