Over time, a woman's body gradually matures and is no longer young. At this time, many female friends began to pay attention to the supplement of progesterone, which is a hormone that is very important for the regulation of the body. Especially in the cold winter months, women often feel tired, lack of energy, and even dry skin, which is related to progesterone deficiency.
To meet the body's need for progesterone, we can pass:Dietto replenish it. Below we will introduce four foods rich in progesterone to help female friends stay young andHealth
Black beansIt is a common plant food with rich nutritional value. For better ingestionBlack beansIn progesterone, we can place itBlack beansSoak the black rice in water, then put it in a blender for grinding, and finally bring it to a boil and add an appropriate amountRock sugarand serve. In addition, we can also add some to the pasteBlack sesame seedsor other nuts to add some character to the taste. Black beansNot only is it rich in progesterone, but it also contains a lot of fiber andProteins, able to provide the required nutrients while on the intestinesHealthIt also helps a lot.
TofuIt is a common soybean product that many people like to eat. To make oneDeliciousofTofudishes, we can beGrass carpPork bellyand other ingredients to matchTofuCook together, add green onions, ginger, garlic and seasonings, stir-fry and cook the soup, and finally sprinkle some shallots and enjoy. TofuNot only rich in progesterone, but also contains:Proteinsand variousVitamins, which is very beneficial for the nourishment of ** and the body.
Enoki mushrooms are a common oneVegetables, which can be used to craft a variety of itemsDeliciousof dishes. To make enoki mushrooms, we can cut off the bottom pieces of enoki mushrooms, rinse them with water, then heat oil in a pot, add minced garlic and chopped green onions and stir-fry until fragrant, then add meat foam and enoki mushrooms and stir-fry until fragrant, finally add an appropriate amount of water and seasonings, and finally add soaked vermicelli and light soy sauce to cook together, and then serve. Enoki mushrooms not only contain progesterone but are also rich in other nutrients such as:ProteinswithVitamins, to the bodyHealthWith a lot of benefits.
Spinach is known as the "green progesterone" and is rich in progesterone and other nutrients for womenHealthVery beneficial. We can blanch the spinach and chop it for later use, then mix the shrimp, pork, spinach, green onion, ginger and garlic and other ingredients together, add an appropriate amount of seasoning and stir well, put the mixture into the dumpling skin to make dumplings, and then cook it. Spinach has a crisp taste and is rich in nutrients, making it very suitable for female friends.
In addition to the above four foods, there are other foods that are also rich in progesterone such as:Bananas, oranges, nuts, oats,Dark chocolateand flaxseeds, among others. BananasRich in potassiumVitaminsc and cellulose, which also contains a certain amount of progesterone. Oranges are not only richVitaminsc, it also contains progesterone, and regular consumption of oranges can increase progesterone levels in the body. Nuts such as almondsWalnutsand cashews are both good for progesterone** and are rich inHealthof fat andProteins, to the bodyHealthThere are many benefits. Oats are a nutritious grain that is rich in fiber and progesterone, and consuming a bowl of oats a day can provide us with enough progesterone and energy. Dark chocolateRich in cocoa sterols, one of which is progesterone, choose pure cocoa sterols higher than 70%.Dark chocolate, which can satisfy the intake of progesterone and enjoy the pleasure of chocolate. Flaxseed is a progesterone-rich plant food that contains unsaturated fatty acids and fiber, and consuming some flaxseed daily can boost progesterone levels and improve digestionHealth
By consuming foods rich in progesterone, we can replenish the body's lack of progesterone, promote internal regulation, and maintain the body's strengthHealthand young. Of course, when ingesting these foods, we should also pay attention to the appropriate amount, reasonable combination, and avoid excessive intake, so as not to cause discomfort to the body. Add these foods to our daily routineDietcan help us meet our body's need for progesterone and keep the body in checkHealth。Remember,DietProgesterone supplementation is just one way to go, and if you are experiencing physical discomfort, it is advisable to consult your doctor for advice and guidance.