In autumn and winter, as the weather gets colder, our ** can easily become dry and flaky. This is a lack of internal deficiency in the bodyVitaminsa signal. In order to supplementVitaminsWe usually need to drink more water and eat more abundantlyVitaminsofFruitswithVegetables。Among them, special attention should be paid to the fact that the supplement is richVitaminsa's food. VitaminsA is a powerful antioxidant, which can not only regulate the metabolic function of **, maintain the elasticity and radiance of the skin, but also has anti-aging and anti-wrinkle effects. And our body can't synthesize it on its ownVitaminsa, it needs to be obtained externally. Therefore, eat more abundantlyVitaminsA food that can nourish our ** and make it full of moisture.
Carrots are rich in carotene, which can be converted by the body after consumptionVitaminsa, it has a good nourishing effect on the skin. Eating more carrots can make ** delicate and smooth, and the skin tone is betterHealthRosy. In addition to eating it raw, we can also try a delicious dish of steamed shredded carrots.
How to steam shredded carrots: Prepare half a carrot, flour, cooking oil, shallots, garlic, sesame oil, salt and other raw materials. First, wash and dry the carrots, cut them into shreds, and place them in a small basin without water or oil. Then, sprinkle with a little cooking oil to slightly moisten each carrot shred. Next, sprinkle with flour so that each shredded carrot is coated in a thin layer of flour. Put it in a pot and steam it, take it out and sprinkle with minced garlicFinely chopped green onionsAdd a pinch of salt and sesame oil and mix well. This steamed shredded carrot dish is refreshing and delicious, fragrant and soft, and will definitely leave you with a lasting aftertaste.
In particular, sweet potatoes with red skin and yellow hearts are rich in carotene, which the body absorbs and convertsVitaminsa, it has a significant effect on moisturizing the skin. In addition, sweet potatoes are also rich in large amountsDietary fiberIt can promote intestinal peristalsis and relieve constipation and other problems. We can try oneHealthDelicious sweet potatoesBaked eggsMilk.
Sweet potatoesBaked eggsMilk preparation: Prepare a red heart sweet potato, eggs, milk,Oatmealand other ingredients. First, beat the eggs, add the appropriate amount of milk, and stir well. Then cut the washed and peeled sweet potatoes into small pieces and place them in molds. Then pour in the custard and sprinkle someOatmeal。Place the mold in the preheated oven and bake at 185 degrees for about 25 minutes, and serve. This sweet potatoBaked eggsMilk is nutritious and delicious, making it an excellent choice for autumn and winter.
Pork liver is abundantVitaminsA, regular consumption can be effectiveCosmetology。In addition, pork liver is alsoIron elementIt plays an important role in human hematopoiesis. WhileVitaminsa withIron elementWhen used together, it can make our complexion even moreHealthRosy. We can try pork liver togetherSpinachSoup is a delicacy.
Pork liverSpinachPreparation of soup: Prepare a piece of pork liverSpinach, wolfberries, flour, salt,PepperFlour, eggs, white vinegar, sesame oil and other ingredients. Start by slicing the pork liver, wash it with flour and brine, and soak it in brine for ten minutes. Then rinse the pork liver again, put it in a bowl, and add the appropriate amount of saltPepperFlour, egg whites, starch, white vinegar, stir well. Next, willSpinachBlanch and cut into sections. Finally, bring water to a boil in a pot, add the pork liver and cook for one minute, then put it back inSpinach, salt,PepperPowder, wolfberry and sesame oil, stir well. This pork liverSpinachThe soup is bright in color, rich in taste, and balanced in nutrition, which can not only be replenishedVitaminsa, it can also enhance physical strength.
VitaminsA for keeping **HealthIt is very important, and our body cannot synthesize it on its own, so it needs to be ingested through food. In autumn and winter, eat more abundantlyVitaminsA food that moisturizes the skin and relieves dryness. Carrots, sweet potatoes and pork liver are all abundantVitaminsA food that can be cooked in a variety of ways, is delicious and nutritious. By combining these foods properly, they can be effectively supplementedVitaminsa, keep skin moist and elastic, possessHealthBeautiful complexion.
Based on personal experience and observations, the foods mentioned above are indeed abundantVitaminsa, and to the moisturization of **CosmetologyIt has a certain effect. However, it is important to note that everyone's food preferences and physical condition are different, and it is recommended to consult the advice of a doctor or dietitian before adding food to be sureHealthand safety.
In addition, in addition to food intake, we can also use externalSkincareproducts to increase the moisture and moisturization of **. Select ContainsVitaminsa or related ingredientSkincareproducts, such asVitaminsAlcohol, carrot extract, etc., can further improve skin problems.
Overall, by eating a balanced diet and appropriatelySkincareWe can keep our skin in autumn and winterHealthand beautiful. Remember, goodSkincareXi and HarmonyHealthoflifeThe way is to have beautiful skinCritical